Health, Mind & Body

Think and Be Happy: 365 Empowering Thoughts to Lift Your Spirit

# 1 KINDLE BESTSELLER IN MEDITATION
# 1 KINDLE BESTSELLER IN SELF-HELP/MOTIVATION

A gift book filled with more than 365 happy thoughts to empower you and get you through each day.



REVIEWS

"I love this great new book… Shadonna has searched and found the secret of happiness and is sharing it with us in this valuable book.…This is a perfect book to buy for a friend because you will be helping to spread happiness to the ones you love.”
~LIONEL KETCHIAN, AUTHOR OF FOOD FOR THOUGHT AND FOUNDER OF THE HAPPINESS CLUBS


Written with humor and wisdom, Shadonna Richards has produced a book that is both fun to read and loaded with techniques for helping all of us achieve true, deep, lasting happiness."
~BOB NOZIK, MD, CO-FOUNDER OF THE AMERICAN HAPPINESS ASSOCIATION AND AUTHOR OF HAPPY 4 LIFE


“Shadonna Richards shares her words of wisdom in a way that will have you telling your friends to get their own copy…We need more books like this one!”
~CATHERINE PULSIFER, EDITOR, WWW.WOW4U.COM (WORDS OF WISDOM 4 U)



Also by Shadonna Richards

AN UNEXPECTED BRIDE (ROMANTIC COMEDY)
Kindle Top 10 Bestseller in Romance

“Shadonna is a wonderful author!...It’s a sweet and romantic story that will sweep you off your feet.”-REVIEWS BY MOLLY

# 1 KINDLE BESTSELLER IN MEDITATION
# 1 KINDLE BESTSELLER IN SELF-HELP/MOTIVATION

A gift book filled with more than 365 happy thoughts to empower you and get you through each day.



REVIEWS

"I love this great new book… Shadonna has searched and found the secret of happiness and is sharing it with us in this valuable book.…This is a perfect book to buy for a friend because you will be helping to spread happiness to the ones you love.”
~LIONEL KETCHIAN, AUTHOR OF FOOD FOR THOUGHT AND FOUNDER OF THE HAPPINESS CLUBS


Written with humor and wisdom, Shadonna Richards has produced a book that is both fun to read and loaded with techniques for helping all of us achieve true, deep, lasting happiness."
~BOB NOZIK, MD, CO-FOUNDER OF THE AMERICAN HAPPINESS ASSOCIATION AND AUTHOR OF HAPPY 4 LIFE


“Shadonna Richards shares her words of wisdom in a way that will have you telling your friends to get their own copy…We need more books like this one!”
~CATHERINE PULSIFER, EDITOR, WWW.WOW4U.COM (WORDS OF WISDOM 4 U)



Also by Shadonna Richards

AN UNEXPECTED BRIDE (ROMANTIC COMEDY)
Kindle Top 10 Bestseller in Romance

“Shadonna is a wonderful author!...It’s a sweet and romantic story that will sweep you off your feet.”-REVIEWS BY MOLLY

Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open

Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book.

The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.

Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin

Are you feeling angry, upset, fearful or sad about your weight... how about jealous or envious? Good! Fantastic! Maybe you've reached the all-important "tipping point!"

Losing weight, just like gaining weight, is an emotional experience. Weight Loss for Wimps is the solution you're looking for to learn HOW to channel your negative emotions and let your positive emotions run wild. This is the process of "getting your mindset mojo!"

You Might Be a Weight Loss Wimp If...
* Your favorite restaurant is an all-you-can-eat buffet
* You start thinking about your New Year's resolution in June
* The longest you ever stay on a diet is 4 days, tops
* You count ketchup as a "vegetable"
* You don't want to go to the wedding or class reunion because of your weight

Finally, a book that includes (among many other things) a step-by-step action plan to combat the most powerful diet busters (Bad Boys) known to man:

* How to deal effectively with Hunger (real and fake)
* How to knock-out any and all Excuses
* How to control and conquer Emotional Eating
* How to minimize Stress in your daily life (easier than you think!)

And, you will also be introduced to an exercise protocol that takes as little as 15 minutes that can even be done at home or at work.

Learn and implement the unique, proprietary techniques developed by the author on his 88 lb weight loss journey; and you will blow-torch your excess weight off quickly and permanently. Transform yourself in to a happy, healthy, sexy and thin lover of food and life!

Bound to be a classic in the weight loss industry and it compliments the programs offered by Weight Watchers® and the South Beach Diet® programs, among other healthy eating options.

Follow the author's Lifestyle Breakout™ Strategy and you will be "strutting your stuff" in no time!

Are you a fitness trainer or coach? Teach this information to your clients, and you'll become a Rockstar or SuperHero...your choice!

Are you feeling angry, upset, fearful or sad about your weight... how about jealous or envious? Good! Fantastic! Maybe you've reached the all-important "tipping point!"

Losing weight, just like gaining weight, is an emotional experience. Weight Loss for Wimps is the solution you're looking for to learn HOW to channel your negative emotions and let your positive emotions run wild. This is the process of "getting your mindset mojo!"

You Might Be a Weight Loss Wimp If...
* Your favorite restaurant is an all-you-can-eat buffet
* You start thinking about your New Year's resolution in June
* The longest you ever stay on a diet is 4 days, tops
* You count ketchup as a "vegetable"
* You don't want to go to the wedding or class reunion because of your weight

Finally, a book that includes (among many other things) a step-by-step action plan to combat the most powerful diet busters (Bad Boys) known to man:

* How to deal effectively with Hunger (real and fake)
* How to knock-out any and all Excuses
* How to control and conquer Emotional Eating
* How to minimize Stress in your daily life (easier than you think!)

And, you will also be introduced to an exercise protocol that takes as little as 15 minutes that can even be done at home or at work.

Learn and implement the unique, proprietary techniques developed by the author on his 88 lb weight loss journey; and you will blow-torch your excess weight off quickly and permanently. Transform yourself in to a happy, healthy, sexy and thin lover of food and life!

Bound to be a classic in the weight loss industry and it compliments the programs offered by Weight Watchers® and the South Beach Diet® programs, among other healthy eating options.

Follow the author's Lifestyle Breakout™ Strategy and you will be "strutting your stuff" in no time!

Are you a fitness trainer or coach? Teach this information to your clients, and you'll become a Rockstar or SuperHero...your choice!

SMART SCHOOL TIME RECIPES: The Breakfast, Snack, and Lunchbox Cookbook for Healthy Kids and Adults

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.

Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:

Morning Muffin Mania
Sensational Smoothies
Easy Freezin’ Waffles, Pancakes, and French Toast
More Smart Starts
Dips, Fillings, and Spreads
Soups and Stews
Salad-Style
More Lunchbox Love
Sweet Snackin’
Craving Cookies
Essential Extras

Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.

This e-cookbook was created to encourage whole foods living for families, while offering ample alternatives to prepackaged meals and snacks.

Within you will discover 125 healthy recipes and over 100 full color photos for quick breakfasts, on-the-go snacks, and portable lunch items. And of course, the recipes are kid-friendly (and adult-friendly!), easy, and delicious. The chapters include:

Morning Muffin Mania
Sensational Smoothies
Easy Freezin’ Waffles, Pancakes, and French Toast
More Smart Starts
Dips, Fillings, and Spreads
Soups and Stews
Salad-Style
More Lunchbox Love
Sweet Snackin’
Craving Cookies
Essential Extras

Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.

Incidents in the Life of a Slave Girl

Incidents in the Life of a Slave Girl
Written by Herself

Incidents in the Life of a Slave Girl
Written by Herself

The River

The South Nahanni River has a history of mysterious deaths, disappearances and headless corpses, but it may also hold the key to humanity's survival... or its destruction.

Seven years ago, Del Hawthorne's father and three of his friends disappeared near the Nahanni River and were presumed dead. When one of the missing men stumbles onto the University grounds, alive but barely recognizable and aging before her eyes, Del is shocked. Especially when the man tells her something inconceivable. Her father is still alive!

Gathering a group of volunteers, Del travels to the Nahanni River to rescue her father. There, she finds a secret river that plunges her into a technologically advanced world of nanobots and painful serums. Del uncovers a conspiracy of unimaginable horror, a plot that threatens to destroy us all. Will humanity be sacrificed for the taste of eternal life?

"Cheryl Kaye Tardif has once again captivated readers in her third novel and latest suspense thriller, The River. Set in the wilds of Canada's north, The River combines intrigue, science, love and adventure and is sure to keep readers clamoring for more."
-Heather Andrews Miller, Edmonton Sun

"Exciting and vivid. Tardif's latest novel sweeps readers along into uncharted, wild Canadian territory. A thrilling adventure where science sniffs harder, desperate to find the fountain-of-youth."
-Christina Francine, Midwest Book Review

"A wild river ride of tension, intrigue and romance as a motley crew of adventurers take you on a search for a man of the past who holds the key to the future, and the secret to eternal youth and power. Hang on--it's going to be a bumpy ride! Excellent read!"
-S.L. Bartlett, Silver Moon Magazine

To view Cheryl's events: www.cherylktardif.com/events.htm

Yen Path: Taking Steps Towards What You Want in Life

World renowned life coach and yoga instructor Jenny Gallagher has developed a revolutionary new approach to getting motivated and achieving dreams. In Yen Path: Taking Steps Towards What You Want in Life, Jenny approaches her life changing concepts as she would approach a yoga class. By combining the best past, present, and future motivational concepts, Jenny will help you learn to:

- Create a deeper understanding of what you want
- Manage stress
- Have a life/work balance
- Relax and find joy

Yen Path uses yoga in a holistic approach that encourages positive thought and action. Jenny explains yoga concepts as they relate to the benefits of stillness, balance, observation, non-judgment, intention, perception, metaphysical laws, energetic patterns, biological characteristics, nutrition, exercise, wisdom, and gratitude. Her approach is logical, geared toward the professional, and leaves no stone unturned.

Weight Watchers Points Plus Crock Pot Recipes Cookbook (Weight Watchers Points Plus Recipe Collection)

Do you enjoy eating healthy meals but not too excited about physically cooking in the kitchen for hours?

Enjoy the fabulously healthy recipes that Weight Watchers provides?

Then Weight Watchers Points Plus Crock Pot Recipes Cookbook is what you need to create those fantastic meals for you! Before you leave for the day just throw the ingredients into your crock pot and at the end of the day your meal is ready to be served and enjoyed by all. Full colored images for each mouthwatering recipe await you.

Don't have a Kindle? No worries. You can have access to this from any pc or mobile device using Amazon's FREE Kindle application.

Below is a list of the recipes you will find. So download your Kindle copy today. Enjoy!


Crockpot Meatloaf
Crockpot Turkey Lasagna
Crockpot BBQ Pork Ribs
Crockpot Southwestern Beans
Crockpot Bavarian Pork Roast
Crockpot Chipotle Burritos
Crockpot Stuffed Peppers
Crockpot Pork Sandwiches
Crockpot Roast Beef & Vegetables
Crockpot Eggplant Zucchini Parmesan
Crockpot Corn & Roasted Red Peppers
Crockpot BBQ Pork Sandwiches
Crockpot Vegetable Stew & Corn Meal Dumplings
Crockpot Apple Butter
Crockpot Jambalaya
Crockpot Pork Chops
Crockpot Beef Ragout
Crockpot Swiss Steak
Crockpot Steak Burritos
Crockpot BBQ Beef Roast Points
Crockpot Spiced Applesauce
Crockpot Chicken Portobello
Crockpot Mexican Pork Chops
Crockpot Pork Chops & Apples
Crockpot Picante Beef Short ribs
Crockpot Squash & Pork Chops
Crockpot Chicken & Wild Rice Soup
Crockpot Southwestern Beef Rollups
Crockpot Chicken and Dumplings

Do you enjoy eating healthy meals but not too excited about physically cooking in the kitchen for hours?

Enjoy the fabulously healthy recipes that Weight Watchers provides?

Then Weight Watchers Points Plus Crock Pot Recipes Cookbook is what you need to create those fantastic meals for you! Before you leave for the day just throw the ingredients into your crock pot and at the end of the day your meal is ready to be served and enjoyed by all. Full colored images for each mouthwatering recipe await you.

Don't have a Kindle? No worries. You can have access to this from any pc or mobile device using Amazon's FREE Kindle application.

Below is a list of the recipes you will find. So download your Kindle copy today. Enjoy!


Crockpot Meatloaf
Crockpot Turkey Lasagna
Crockpot BBQ Pork Ribs
Crockpot Southwestern Beans
Crockpot Bavarian Pork Roast
Crockpot Chipotle Burritos
Crockpot Stuffed Peppers
Crockpot Pork Sandwiches
Crockpot Roast Beef & Vegetables
Crockpot Eggplant Zucchini Parmesan
Crockpot Corn & Roasted Red Peppers
Crockpot BBQ Pork Sandwiches
Crockpot Vegetable Stew & Corn Meal Dumplings
Crockpot Apple Butter
Crockpot Jambalaya
Crockpot Pork Chops
Crockpot Beef Ragout
Crockpot Swiss Steak
Crockpot Steak Burritos
Crockpot BBQ Beef Roast Points
Crockpot Spiced Applesauce
Crockpot Chicken Portobello
Crockpot Mexican Pork Chops
Crockpot Pork Chops & Apples
Crockpot Picante Beef Short ribs
Crockpot Squash & Pork Chops
Crockpot Chicken & Wild Rice Soup
Crockpot Southwestern Beef Rollups
Crockpot Chicken and Dumplings

The Secret Garden [Illustrated]

A Timeless Children’s Classic

The Secret Garden, by Frances Hodgson Burnett, is one of the great classics of children’s literature, although now much more admired than when it was first published in 1910 as it is now. One of the central themes of the novel, that good health comes from healthy food, physical exercise, and a positive attitude towards life, is increasingly obvious to many of us, and has now, or is being, being confirmed by medical research. ‘Organic’ foods, ‘free-range’ chickens, and growing concern for our physical and community environments are becoming common wisdom now, and many diseases – as seemingly unrelated as childhood myopia and rickets (both associated with lack of time spent in the open air and sun) – have been found to be more closely-related to how gracefully we live than to "germs." What we do is sometimes as important as what happens to us, and ‘being brave’ in the face of adversity sometimes turns out to be a life-saver, just as it does in the book.

This edition includes the original four color plates and a color reproduction of the 1911 hardcover edition and is fully-linked to make navigation easy. Select any chapter title to link to the table of contents, which is functional, unlike many inexpensive e-books one sees. Although today’s Kindle doesn’t display color, many Kindle apps on other devices do, and who knows what the future holds for the Kindle itself?

Mistress Mary is quite contrary until she helps her garden grow. Along the way, she manages to cure her sickly cousin Colin, who is every bit as imperious as she. These two are sullen little peas in a pod, closed up in a gloomy old manor on the Yorkshire moors of England, until a locked-up garden captures their imaginations and puts the blush of a wild rose in their cheeks; "It was the sweetest, most mysterious-looking place any one could imagine. The high walls which shut it in were covered with the leafless stems of roses which were so thick, that they matted together.... 'No wonder it is still,' Mary whispered. 'I am the first person who has spoken here for ten years.'" As new life sprouts from the earth, Mary and Colin's sour natures begin to sweeten. For anyone who has ever felt afraid to live and love, The Secret Garden's portrayal of reawakening spirits will thrill and rejuvenate. Frances Hodgson Burnett creates characters so strong and distinct, young readers continue to identify with them even 85 years after they were conceived. (Ages 9 to 12)

A Timeless Children’s Classic

The Secret Garden, by Frances Hodgson Burnett, is one of the great classics of children’s literature, although now much more admired than when it was first published in 1910 as it is now. One of the central themes of the novel, that good health comes from healthy food, physical exercise, and a positive attitude towards life, is increasingly obvious to many of us, and has now, or is being, being confirmed by medical research. ‘Organic’ foods, ‘free-range’ chickens, and growing concern for our physical and community environments are becoming common wisdom now, and many diseases – as seemingly unrelated as childhood myopia and rickets (both associated with lack of time spent in the open air and sun) – have been found to be more closely-related to how gracefully we live than to "germs." What we do is sometimes as important as what happens to us, and ‘being brave’ in the face of adversity sometimes turns out to be a life-saver, just as it does in the book.

This edition includes the original four color plates and a color reproduction of the 1911 hardcover edition and is fully-linked to make navigation easy. Select any chapter title to link to the table of contents, which is functional, unlike many inexpensive e-books one sees. Although today’s Kindle doesn’t display color, many Kindle apps on other devices do, and who knows what the future holds for the Kindle itself?

The Art of War

Compiled more than two thousand years ago by a mysterious warrior-philosopher, The Art of War is still perhaps the most prestigious and influential book of strategy in the world today, as eagerly studied in Asia by modern politicians and executives as it as been by military leaders since ancient times. As a study of the anatomy of organizations in conflict, The Art of War applies to competition and conflict in general, on every level from the interpersonal to the international. Its aim is invincibility, victory without battle, and unassailable strength through understanding of the physics, politics, and psychology of conflict.

This translation presents the classic from the point of view of its background in the great spiritual tradition of Taoism, the origin of psychology, science, and technology in East Asia and the source of the insights into human nature that underlie this most revered of handbooks for success. Translated from a standard collection of commentaries on Sun Tzu's text by eleven interpreters, the work has been edited by Thomas Cleary to bring out the meaning of the principles of strategy. In addition, the translator provides an extensive introduction discussing the content and background of the book.

The Art of War is the Swiss army knife of military theory--pop out a different tool for any situation. Folded into this small package are compact views on resourcefulness, momentum, cunning, the profit motive, flexibility, integrity, secrecy, speed, positioning, surprise, deception, manipulation, responsibility, and practicality. Thomas Cleary's translation keeps the package tight, with crisp language and short sections. Commentaries from the Chinese tradition trail Sun-tzu's words, elaborating and picking up on puzzling lines. Take the solitary passage: "Do not eat food for their soldiers." Elsewhere, Sun-tzu has told us to plunder the enemy's stores, but now we're not supposed to eat the food? The Tang dynasty commentator Du Mu solves the puzzle nicely, "If the enemy suddenly abandons their food supplies, they should be tested first before eating, lest they be poisoned." Most passages, however, are the pinnacle of succinct clarity: "Lure them in with the prospect of gain, take them by confusion" or "Invincibility is in oneself, vulnerability is in the opponent." Sun-tzu's maxims are widely applicable beyond the military because they speak directly to the exigencies of survival. Your new tools will serve you well, but don't flaunt them. Remember Sun-tzu's advice: "Though effective, appear to be ineffective." --Brian Bruya