Blanks, Billy

The Tae-Bo Way

Billy Blanks wasn't always the master martial artist and superbuff fitness celebrity we know from his Tae-Bo video workouts. He grew up poor in a family of 15 children, had his education stunted by undiagnosed dyslexia, and was a sports washout because of tight tendons. Martial arts made him see that there were no limits to what the body could do--except be haunted by the limitations the mind imposed.

In The Tae-Bo Way, Blanks shares not only his workout but his philosophy and his personal story. The book takes you behind the scenes to learn the background of the man and the workout. It is also a companion to the videos, coaching you to do the moves correctly, explaining which muscles you should feel working and how hard to work out, and teaching you the mental principles that glue it all together. About two-thirds of the book is the workout, with each move described and illustrated clearly and contrasted with incorrect technique, so you learn the difference.

There's also a troubleshooting guide--if you feel discomfort here, this might be what's wrong with your technique. Tae-Bo is more than just an exercise program, says Blanks: "I created it to challenge not only your body but your mind, your spirit, and your will." He encourages you to push your mental as well as physical limits. --Joan Price

Team up with the creator of Tae-Bo, the total body workout.  Strengthen your spirit, mind, and body!

Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!

Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers.

For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to the printed page. Using photographs and detailed step-by-step instructions, Billy Blanks offers an upbeat, inspiring, and easy-to-follow guide for both beginning and advanced pupils.

In The Tae-Bo Way, you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based.

With Billy Blanks as your guide, you'll learn how to get the most out of your workout.

A Billy Blanks Original, Taebo Advanced, The Ultimate Total Body Workout for Men & Women

VHS Tape! VHS Tape! VHS Tape!

A Healthier You!: Fabulous Ideas to Help You Live A Healthier Life!

BILLY BLANKS TAEBO GET CELEBRITY FIT CARDIO DVD (TAEBO GET CELEBRITY FIT CARDIO)

'GET CELEBRITY FIT CARDIO' IS THE WORKOUT BILLY USES TO GET HIS CELEBRITY CLIENTS, MOVIE STARS AND ATHLETES INTO TOP PHYSICAL CONDITION. USING BILLY'S HIGHLY-EFFECTIVE PUNCHES, KICKS AND OTHER MOVES, YOU WILL GET YOUR HEART PUMPING AND SWEAT OUT THE CALORIES WHILE YOU ATTAIN FITNESS LEVELS YOU HAVE ALWAYS DREAMED OF. HAVE FUN AS YUE GET FIT LIKE THE STARS. RUNNING TIME APPROXIMATELY 42 MINS. COLOR/NTSC/STEREO. INCLUDES BONUS MATERIAL: "LEARN THE MOVES" "SPANISH LANGUAGE TRACK" "MEET BILLY"

BILLY'S BOOT CAMP ELITE mission spot training~lower body DVD (mission spot training~lower body)

SCULPT LEGS THAT WILL MAKE HEADS TURN! here is the key to long, lean, perfectly sculpted legs~ Billy Blank's Mission Spot: lower body workout from Billy's Boot Camp Elite series. Let popular fitness expert and his team lead you in specifically targeting your quads, glutes and even your abs. Billy shows you his unique muscle-toning moves that will sculpt the legs you have always wanted. And while you are at it, you will get a great cardio workout, burning fat and increasing your energy level! The most effective exercises for leg muscles are taken a crucial step beyond, as you kick, stride, squat and thrust your way to lean, powerful legs. Billy's expert tips and power moves will have you feeling the burn and seeing results. running time approx. 30 mins. color/NTSC/stereo. digital dvd

BILLY BLANKS POWER ROUNDS 1 DVD twelve 1-minute TAE BO power workouts (TWELVE 1 MINUTE TAE BO POWER WORKOUTS)

GET READY FOR BILLY BLANKS MOST INNOVATIVE WORKOUT SERIES YET- POWER ROUNDS. THESE AMAZING NEW WORKOUTS ARE FUN, FAST AND EFFECTIVE AND THEY WILL TRANSFORM YOUR BODY! POWER ROUNDS FEATURES ONE-MINUTE WORKOUT INTERVALS, SO YOURS WORKOUTS ARE SHORTER AND MORE INTENSE SO YOU WILL NEVER GET BORED AND BEFORE YOU KNOW IT YOUR WORKOUT IS COMPLETE. BURN FAT AND CALORIES, GET FIT, GET MOTIVATED AND INCREASE YOUR CONFIDENCE FASTER THAN YOU EVER THOUGHT POSSIBLE WITH POWER ROUNDS. IN JUST 12 MINUTES YOU WILL GET A TOTAL BODY WORKOUT. THE GREAT TAE BO MOVES YOU LOVE AND KNOW ARE NOW COMPLIED INTO 12 MIN POWER TRAINING ROUNDS WHERE YOU WILL ALTERNATE HIGH-ENERGY CARDIO WITH REST INTERVALS TO GIVE YOU MAXIMUM RESULTS IN A MINIMAL AMOUNT OF TIME. RUNNING TIME APPROX 21 MIN. COLOR/NTSC/STEREO

Tae Bo (Instructional and Basic Total Body Workout)

Believer's Workout: the Power Within

BILLY BLANKS POWER ROUND 2 :DVD :TWENTY 1-minute TAE BO power workouts (TWENTY 1 MINUTE TAE BO POWER WORKOUTS)

GET READY FOR BILLY BLANKS MOST INNOVATIVE WORKOUT SERIES YET- POWER ROUNDS. THESE AMAZING NEW WORKOUTS ARE FUN, FAST AND EFFECTIVE AND THEY WILL TRANSFORM YOUR BODY! POWER ROUNDS FEATURES ONE-MINUTE WORKOUT INTERVALS, SO YOURS WORKOUTS ARE SHORTER AND MORE INTENSE SO YOU WILL NEVER GET BORED AND BEFORE YOU KNOW IT YOUR WORKOUT IS COMPLETE. BURN FAT AND CALORIES, GET FIT, GET MOTIVATED AND INCREASE YOUR CONFIDENCE FASTER THAN YOU EVER THOUGHT POSSIBLE WITH POWER ROUNDS. IN JUST 20 MINUTES YOU WILL GET A TOTAL BODY WORKOUT. THE GREAT TAE BO MOVES YOU LOVE AND KNOW ARE NOW COMPLIED INTO 20 ONE MIN POWER TRAINING ROUNDS WHERE YOU WILL ALTERNATE HIGH-ENERGY CARDIO WITH REST INTERVALS TO GIVE YOU MAXIMUM RESULTS IN A MINIMAL AMOUNT OF TIME. RUNNING TIME APPROX 26 MIN. COLOR/NTSC/STEREO

Dynamic Health

Dr. Ken Davis joins eleven other health experts such as Dr. Bernie Siegel,Earl Mindell, and Billy Blanks in presenting practical advice designed to help you achieve Dynamic Health.