Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
by Dean Ornish
from Ivy Books
Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
by Dean Ornish
from Collins Living
Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.
Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by Dean Ornish
from Collins Living
Ingeniously disguised as a weight-loss manual, this bestselling guide to preventing--and in some cases, reversing--heart disease through diet, exercise, and soul nourishing comes from renowned cardiologist Dr. Dean Ornish, the first doctor to prove that there are alternatives to surgery for clearing clogged arteries--namely, diet, exercise, and stress management. Citing his own published research findings, Ornish concludes that eating a vegetarian diet with only 10 percent of the total daily calories from fat is the first step to healthier, happier living. The other key elements--moderate exercise, fostering social support, and reconnecting with the self--take more time and care. For these, Ornish offers about 75 pages of encouraging words, again backed by numerous research findings and his personal experiences.
About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. The good news is, entrées like Polenta Alla Veneziana and Tofu Gumbo will surely tickle the taste buds; the bad news is, the sheer number of ingredients and lengthy prep time required for most recipes could send readers running back to their favorite fast-food joints. Plenty of cooking methods, tips, and food descriptions help demystify the recipes; Ornish also provides a comprehensive nutritional analysis of common foods as well as for each dish. But the great strength of Eat More, Weigh Less is in Ornish's opening sections, where he builds a solid case for curbing fat, tossing out the meat and dairy, and fostering mental and emotional happiness. --Liane Thomas
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
Stress Diet and Your Heart: A Lifetime Program for Healing Your Heart Without Drugs or Surgery
by Dean Ornish
from Signet
The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul
by Deborah Kesten
from New World Library
Healing from the Heart: A Leading Heart Surgeon Explores the Power of Complementary Medicine
by Mehmet Oz M.D.
from Dutton Adult
Mehmet Oz is a Renaissance man of cardiac care, combining yoga, aromatherapy, hypnosis, energy healing, music therapy, acupuncture, and visual imagery into his surgery practice at the Complementary Care Unit of New York City's Columbia Presbyterian Medical Center. He's adamant that the relationship between traditional and alternative medicine should be symbiotic, not mutually exclusive. His patients are proof of this: when treated holistically, not as just "another transplant patient" with a plaque-addled heart, they perceive less pain during surgery and recuperation, are less likely to suffer depression, and heal more quickly.
While med school at the University of Pennsylvania didn't expose Oz to the holistic healing methods he employs today, his upbringing in Turkey and exposure to cultures worldwide did leave him open to new ideas. Oz helped develop the LVAD, or left ventricular assist device, which helps the heart of a patient awaiting a transplant keep pumping. Piqued when he was asked about his patients, "But has restoring their hearts restored their health?"--and he had to respond, "No"--Oz started incorporating one alternative method after another into his practice. He started with massage after seeing how it rejuvenated his wife after childbirth.
Healing from the Heart is not for the weak of stomach; Oz occasionally gets graphic, such as in the opening heart-transplant scene: "I finished closing the last tiny bleeder, then called for the electric saw, which was plugged in and handed to me by its metallic handle ... the saw cut through the bone like soft pine." If there's anything that might inspire you to pass up greasy French fries, this book is it. Current cardiac patients and their families will be enthralled by the tale of Oz's holistic revolution and his patient-success stories, and other health practitioners would do well to pay attention to what he advocates. --Erica Jorgensen
In Healing From The Heart, noted cardiovascular surgeon Dr. Mehmet Oz presents a cutting edge vision of medicine for the 21st century--an outlook incorporating both ancient and ultra-modern approaches to healing. Recounting his own journey of discovery as a physician, along with gripping accounts of his patients' recoveries, Dr. Oz reveals the crucial role of the spiritual heart--emotional well-being--in empowering us to maintain or regain our physical health. He explains the value of such complementary therapies as hypnosis, guided imagery, massage, reflexology, aromatherapy, music therapy, prayer, yoga, and energy medicine, detailing studies and case histories of their use in combination with the latest surgical techniques. Healing From The Heart is a must-read for all who suffer from illness, particularly heart and surgery patients, and their loved ones.
Eat More Weigh Less: Dr. Dean Ornish's Life Choice Diet for Losing Weight Safely While Eating Abundant
Simple Choices, Powerful Changes
by Dean Ornish
from Sounds True
On Simple Choices, Powerful Changes, bestselling author Dr. Dean Ornish takes you to the next level of healing: how to dramatically improve your health and happiness by adding the power of intimacy to your healing program. He reviews his pioneering dietary, exercise, and lifestyle recommendations, and shares his breakthrough research that shows how true intimacy and connection with your family and community can profoundly influence your total health. Includes an exclusive 60-minute Q&A session with Dr. Ornish available nowhere else.
Everyday Cooking WIth Dr. Dean Ornish
from HarperAudio
Do youthink you have to choose between good food and good health? Between foodsthat might help you live longer -- or just make it seem longer? Betweenfast, high-fat foods and time-consuming, low-fat meals?
Now you don't. In Everyday Cooking with Dr. Dean Ornish, Dr. Ornishteaches you that you don't have to make compromises in your diet. You canenjoy fast, easy-to-prepare meals that are delicious and nutritious, madewith familiar, inexpensive, and easy-to-find ingredients.
Dr. Ornish and his colleagues present simpleyet extraordinary recipes for making fresh, delicious, everyday meals. Thesetime-saving recipes are organized into seasonal menus to take advantageof the freshest ingredients.
In addition to offering a tempting selection of recipes,Dr. Ornish gives clear, detailed instructions that interweave techniques, and helpful sidebars; advice on using leftovers, suggestions foralternative ways to season or serve a dish, how to keep a plentiful pantry,a shop-smart guide with supermarket tips and traps, how to equip your low-fatkitchen, how to cook legumes and grains, how to pack a better lunch box,how to choose better bread, and scores of other helpful tips.
For the millions who were inspired by Dr. Ornish's previous books, thiscompanion audio makes his way of eating fast and fun, easy and extraordinary.Drawing on his work training others to adopt his program, Dr. Ornish presentsrecipes that are extremely low in fat and cholesterol and high in flavor.These simple choices may result in powerful changes in your health and well-being.
The Breast Cancer Prevention Diet
Until recently, there was little women could do to prevent breast cancer. After years of research, nutrition is emerging as one of the most important weapons to fight this deadly disease. Now, in The Breast Cancer Prevention Diet: The Powerful Foods, Supplements and Drugs That Can Save Your Life, Dr. Bob Arnot, author of the bestselling Dr. Bob Arnot's Revolutionary Weight Control Program, provides a powerful, safe, easy-to-follow diet that can actually transform the structure of the breast and alter the flow of hormones that induce breast cancer. Arnot, NBC News chief medical correspondent, integrates and clearly explains the latest and most important breast cancer research from around the world. He gives 12 detailed steps to prevent breast cancer and provides specific cancer-prevention strategies for premenopausal and postmenopausal women, breast cancer survivors, and girls. Dr. Bob's sound advice will also provide many other benefits, from improving overall health to lowering the risk of heart disease, diabetes, and osteoporosis. --Ellen Albertson
Until recently, there was little women could do to prevent breast cancer. After years of research, nutrition is emerging as one of the most important weapons to fight this deadly disease. Now, in The Breast Cancer Prevention Diet: The Powerful Foods, Supplements and Drugs That Can Save Your Life, Dr. Bob Arnot, author of the bestselling Dr. Bob Arnot's Revolutionary Weight Control Program, provides a powerful, safe, easy-to-follow diet that can actually transform the structure of the breast and alter the flow of hormones that induce breast cancer. Arnot, NBC News chief medical correspondent, integrates and clearly explains the latest and most important breast cancer research from around the world. He gives 12 detailed steps to prevent breast cancer and provides specific cancer-prevention strategies for premenopausal and postmenopausal women, breast cancer survivors, and girls. Dr. Bob's sound advice will also provide many other benefits, from improving overall health to lowering the risk of heart disease, diabetes, and osteoporosis. --Ellen Albertson
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