Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond
by Kathy Kaehler
from Broadway
Who says you can’t stay sexy forever? Kathy Kaehler’s breakthrough fitness plan shows you how to look and feel your best at any age.
Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women’s bodies change as they get older. Suddenly you don’t have as much energy as you used to and the numbers on the scale are creeping up. Maybe you’re feeling moody for no reason, or experiencing the first signs of menopause. But you can take control of your body and your life! In her new book, Kathy presents the first ever fitness-based program for managing this transition—and shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond.
Until now, women haven’t had a good option for coping with menopause—and hormone replacement therapy, natural or not, comes with a host of risks and side-effects. But Kathy’s Fit and Sexy regimen provides a hormone-free way to fire up your metabolism, boost your energy, stave off hotflashes, and start feeling fabulous. With daily workouts that focus on cardio and strength conditioning, and a simple eating plan tailored to women over forty, her program gives you everything you need to melt pounds, build muscle, and decrease your risk of heart disease, osteoporosis, breast cancer, and other health concerns. Kathy also shares her special “Take Five” workouts—five-minute blasts that offer a quick-fix cure to:
Boost your libido
Find more energy
Stop a hot flash
Sleep like a baby
And more
Packed with the very latest information on women’s health, Fit and Sexy for Life offers a completely natural way to look and feel healthy and sensational for years to come.
Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day
by Kathy Kaehler
from Broadway
A-list personal trainer Kathy Kaehler reveals the body-sculpting secrets of the stars in a breakthrough fitness regimen guaranteed to deliver your best body yet.
Ever wonder how Hollywood’s hottest names manage to achieve their knock-out bodies? It’s not money, and it’s not just great genes—it’s having access to truly stellar fitness expertise. Top personal trainer Kathy Kaehler has trained dozens of today’s most glamorous, shapely celebrities, including Julia Roberts, Jennifer Aniston, Cindy Crawford, and Sarah Jessica Parker. Now, for the first time, she reveals her workout secrets—the same body-sculpting and fat-busting strategies she uses to prepare Hollywood’s leading ladies for photo shoots, action movies, red carpet moments, and more.
Kathy knows that to keep her clients happy, she needs to provide a workout with enough variety to help them stick with it day after day—and most importantly, one that gets maximum results. Celebrity Workouts presents seven action-packed routines that draw on cutting-edge fitness practices and target different parts of the body, each based on Kathy’s work with a different client, and geared toward giving you the physique of your favorite stars. You’ll find:
The Early Morning Start-up Workout with Michelle Pfeiffer: a simple, energizing workout, perfect for new exercisers or for those looking to jump-start their day.
The Supermodel Lower–Body Conditioner with Claudia Schiffer: sculpts from head to toe using Pilates and other hot fitness techniques.
Rachel’s Super-Sexy Upper Body–Workout with Jennifer Aniston: delivers great shoulders and arms, perfect for tank tops and strapless dresses.
The Pretty Woman Leg Workout with Julia Roberts: focuses on thighs and calves for sexy, slender legs.
The Charlie’s Angels Boot Camp Workout with Drew Barrymore: a full-body workout using kick-boxing moves that emphasizes strength and stamina.
The Amazing Abs Workout with Cindy Crawford: builds core strength and an amazing waistline—even after pregnancy.
Plus: The Hidden Hills Workout, inspired by Kathy’s weekly class at Hollywood’s most exclusive country club.
Inside you’ll also find slimming, delicious recipes from chefs that cater to the Hollywood elite—including Wolfgang Puck, Jamie Oliver, and personal chefs who specialize in keeping their high-profile clients fit and trim—along with realistic nutrition advice to help jumpstart your metabolism and melt away extra pounds. With entertaining behind-the-scenes anecdotes, and in-the-gym photographs of her biggest clients, Kathy Kaehler’s Celebrity Workouts is the ultimate guide to having fun while getting fit—and achieving superstar results.
Primetime Pregnancy: The Proven Program for Staying in Shape Before and After Your Baby Is Born
by Kathy Kaehler
from Contemporary Books
From celebrity fitness trainer, NBC's Today show fitness consultant, and author of Primetime Bodies Kathy Kaehler comes a realistic and effective fitness program designed to adapt to the body's changes before, during, and after pregnancy. 75 photos.
Teenage Fitness: Get Fit, Look Good, and Feel Great!
by Kathy Kaehler
from Harper Collins
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body.
She offers essential fitness techniques necessary to look and feel your absolute best. You will learn:
- To appreciate your own beauty
- To change your mind-set
- To know and accept your body type
- Nineteen terrific eating tips to get you through your day
- What kind of eater you are
- The 90/10 principle of pigging out
- Creative Fitness
- Suburban Fitness
- Urban Fitness
- Five-minute and twenty-minute workouts
With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.
Real-World Fitness: Fun and innovative ways to help you sneak in activity at home, at work and with the kids
by Kathy Kaehler
from Golden Guides from St. Martin's Press
"Grabbing exercise when and where you can really does count," says Kathy Kaehler, fitness trainer of celebrities like Meg Ryan, Michelle Pfeiffer, Jennifer Aniston, and Claudia Schiffer. You've seen her dispensing fitness tips on the Today show and in several exercise videos. In Real-World Fitness, Kaehler presents sneaky ways to get your exercise while you're involved in your daily life. There's a lot of name-dropping in this book (with testimonials from Kaehler's celebrity clients) and tantalizing glimpses into the fitness habits and challenges of the stars. Schiffer, for example, was planning a workout video yet couldn't do three pushups when Kaehler met her. Pfeiffer used to be a two-pack-a-day smoker.
Kaehler describes exercises that can be done with whatever you've got around the house: jumping over a garden hose, picking up toys, throwing snowballs, raking leaves. She presents a basic workout for the major muscle groups of the upper body using free weights and of the lower body requiring no equipment except a chair. Her "8 Weeks to a Show-off Body" is a progressive program suitable for motivated beginners, incorporating daily aerobics and strength training. She includes valuable information about goal setting, motivation, body image, weight loss, and the cumulative value of short bouts of exercise. --Joan Price
Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs.
Advice and motivation to help you squeeze fitness into your busiest days
Easy steps to better, healthier eating--without dieting
Primetime Bodies: The Six-Week Hollywood Fitness Program
by Cynthia Tivers
from McGraw-Hill/Contemporary
One of the busiest fitness trainers in Hollywood, Kathy Kachler has helped Candice Bergen, Meg Ryan, Michelle Pfeiffer, Julianne Phillips, and many other celebrities get into shape. Now she reveals her fitness secrets to the public with this dynamic program designed to achieve wonderful results in just six weeks. 135 photos.
Kathy Kaehler Guided Audio Workout Series: Cardio,Strength,Flexibility (One 70 Minute CD)
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