Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family
by Catherine Jones
from Da Capo Press
What to Expect: Eating Well When You're Expecting (What to Expect)
by Heidi Murkoff
from Workman Publishing Company
Books & DVDs Workman Publishing Announcing Eating Well When You're Expecting, providing momsto- be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy???at home, in the office, over the holidays, in resta
When You're Expecting Twins, Triplets, or Quads, Revised Edition: Proven Guidelines for a Healthy Multiple Pregnancy
by Barbara Luke
from Collins Living
The double whammy of successful infertility treatments and an increase in the number of women having children later in life has resulted in a staggering--but perhaps not surprising--phenomenon: a tremendous increase in twin, triple, and quadruple births. When You¹re Expecting Twins, Triplets, or Quads is an outstanding, much-needed addition to the pregnancy genre for women who face the alternating joy, terror, and ambivalence associated with carrying, delivering, and coping with young multiples.
Subjects like nutrition, mom's changing body and emotions, fetal development, potential complications, and labor and delivery take on new meaning when you add another baby or two to the standard equation. With the goal of minimizing risk factors associated with multiple births, Dr. Barbara Luke and her team of writers cover each subject with a buoyant determination to tell it all and tell it well--avoiding the typical "how to name and dress your twins" issues. Accompanying the detailed medical perspective of Dr. Luke are personal experiences gathered from the journals of a few articulate moms, making each subject as real as it is educational. Simple illustrations, valuable charts (including one to plot and monitor fetal growth in grams or pounds), specific menu examples (like how can you consume 4,500 calories if you're expecting quads???), and lots of reassurance make this book a winner. --Liane Thomas
A Clinically Proven Program for Women Pregnant with Multiples
Completely Updated, with 50 Recipes for Optimal Birth Weight
You're expecting more than one baby? Congratulations! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke's practical, nutrition-based program has been proven to lower complications, resulting in much healthier babies. This revision offers more nutritional information, 50 recipes to maximize birth weight, and new guidelines on nutritional needs and vegetarian options. It also includes updated information that reflects the most current obstetric and pediatric practices, such as expanded safety information on exercise and reducing your risk for complications.
The Fertility Diet
by Jorge Chavarro
from McGraw-Hill
Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?
It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:- Avoiding trans fats
- Eating more beans, nuts, and other fertility-boosting plant protein
- Embracing whole grains such as oatmeal and barley
- Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!)
- Staying away from sugared sodas
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.
Superimmunity for Kids : What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future
by Leo Galland
from Dell
So That's What They're For!: The Definitive Breastfeeding Guide 3rd edition
by Janet Tamaro
from Adams Media
From bestselling author Janet Tamaro comes the third edition of So That's What They're For! For years, moms have relied on this staple book-now infused with new sections, including breastfeeding multiples and monitoring nutrition, and featuring completely revised and updated resource materials. Reflecting the latest in breastfeeding research, and packed with humorous anecdotes, this book proves (again) that breastfeeding advice does not have to be boring!
The Natural Pregnancy Book: Herbs, Nutrition and Other Holistic Choices
by Aviva Jill Romm
from Ten Speed Press
Reading THE NATURAL PREGNANCY BOOK is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost 20 years, it was one of the first books to explore botanical medicine and pregnancy. In this revised and updated edition, Ms. Romm thoughtfully follows the woman's journey from conception to birth, focusing on natural health. She describes herbs that can promote and maintain a healthy pregnancy (along with those you should avoid during your term) and the basics of a healthy diet, with an emphasis on natural foods. THE NATURAL PREGNANCY BOOK is a complete guide for the woman who envisions a safe pregnancy without technological intervention, as nature intended.
Eat Well, Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to the Weight Loss Your Doctor Promised
by Eileen Behan
from Villard
Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.
Pregnancy for Dummies
by Joanne, M.D. Stone
from For Dummies
This book's title sure sounds a little scary, but as its often-hilarious testimonials from first-time parents show, expectant parents frequently feel really stupid. Like the vast majority of For Dummies books, this one is supremely organized and indexed to help you find the answer to most any question, especially the embarrassing ones you may be reluctant to ask your doctor ("Is it okay to have sex in the last trimester?" "How long does it take the ugly conehead effect to go away after birth?") and the more serious ones ("Can I breast-feed while I'm on the Pill?").
Unlike many pregnancy books, this one has plenty of helpful information for the mother's partner, including ways to deal with vicious mood swings, helpful tips for preparing for childbirth class, and seven tricks for easing her labor pain--even if she's threatening that you'll never have sex again. Besides chapter after chapter of information about pregnancy's physical aspects and how to stay comfortable during the next 40 weeks, there's also plenty of advice on emotional issues--from learning how to say "hands off!" to the pesky people who want to rub your belly to coping with postpartum blues. Some readers may be offended by the book's slightly warped sense of humor (example: "breast engorgement really sucks"), but the authors never treat serious topics in an off-base way. The book's definitely geared toward first-time parents, but for moms and dads confused by the many new medical tests and modern options (such as the doula [pregnancy coach] dilemma or decision to freeze the baby's umbilical cord or not), there's a fine education to be had between this book's covers.
Congratulations! If you’re already pregnant, you’re about to embark upon one of the most exciting adventures of your life. The next year or so is going to be filled with tremendous changes and – hopefully – unbelievable happiness. If you’re thinking about getting pregnant, you’re probably excited at the prospect and a little nervous at the same time.
Pregnancy For Dummies, 2nd Edition, gives you the information you’re looking for if you are considering pregnancy, planning to have a baby, or already pregnant. This guide is also for you if
- You are the partner of the mother-to-be.
- You know and love someone who is or plans to be pregnant.
- You want to find out more about pregnancy but have no interest in becoming an expert on the topic.
Is it okay to dye your hair when you are pregnant? How about eating sushi? Pregnancy should be a joy, not a worry. Pregnancy For Dummies, 2nd Edition, addresses commonly asked questions; clears up myths; and offers solid advice from real, medically based data. Take a look at just some of the reassuring and up-to-date information that can help you through your pregnancy:
- Advice on nutrition and staying fit and active during your pregnancy
- A trimester-by-trimester look at your baby's development. Find out what's normal – and what's not.
- New findings about the treatment of preterm labor and Down syndrome screening; available options for detecting various problems
- Discussions on Botox and smallpox
- What to expect during labor and delivery
- Recovering at home; postpartum depression
- The latest news on prenatal testing, premature and multiple births, anesthesia and cesarean deliveries
- Feeding the baby (breast or not?)
- When the unexpected happens: Recurrent miscarriages, late-pregnancy loss, fetal abnormalities
Authors Joanne Stone, M.D., and Keith Eddleman, M.D., are practicing obstetricians who are also board certified in the sub-specialty of maternal-fetal medicine (high-risk pregnancies). They also teach residents, medical students, and other doctors about pregnancy and prenatal care. Author Mary Murray is a writer and editor who specializes in medicine and science journalism. She is also the mother of twins.
The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start with 100 Recipes That Adapt to Fit How You Feel
by Karen Gurwitz
from Clarkson Potter
Every woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check out The Well-Rounded Pregnancy Cookbook, which offers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods.
Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood.
Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling. With helpful tips and options that minimize prep time, The Well-Rounded Pregnancy Cookbook is a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals!
As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body’s needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time.
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