Irritable Bowel Syndrome

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosed

A New IBS Solution

A New IBS Solution offers a revolutionary look at the way Irritable Bowel Syndrome is currently being treated. Today, over 60 million people of all ages across the country are suffering from Irritable Bowel Syndrom(IBS), which is characterized by abdominal pain, bloating, and altered bowel habits. But because patients may find it difficult to discuss their bowel problems with their physicians, they often suffer in silence or even worse, "learn to live it". According to Dr. Mark Pimentel, Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center, the majority of IBS cases can be treated successfully. Dr. Pimentel believes that the "missing link" or root cause of most IBS symtoms can be attributed to an overgrowth of bacteria in the small intestine. A New IBS Solution takes you through the historical evolution of conventional medicine's view on IBS in a way that can be easily understood. In addition, Dr. Pimentel presents a simple treatment protocol that will not only help you resolve your IBS symptoms, but will also prevent their recurrence.

Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer

Fiber Menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation.

Tragically, none of it is true, and Fiber Menace explains why it's the complete opposite. Most of those findings have been well known and widely publicized even before Fiber Menace's release. Here are some of the most striking examples:

Fiber doesn't ward off colon cancer, according to the Harvard School of Public Health: "For years, Americans have been told to consume a high-fiber diet to lower the risk of colon cancer [...] Larger and better-designed studies have failed to show a link between fiber and colon cancer." Scores of other studies, cited in Fiber Menace, have demonstrated that fiber increases the risk of colon cancer. (p. 181)

Fiber doesn't prevent breast cancer either, according to the U.S. Center for Disease Control and Prevention. In fact, it's the complete opposite: "Carbohydrate intake was positively associated with breast cancer risk." Fiber happens to be a carbohydrate too, and carbohydrates are the only food that contains fiber. (p. 183)

Fiber doesn't reduce the risk of heart disease, according to the American Heart Association: "A fiber supplement added to a diet otherwise high in saturated fat and cholesterol provides dubious cardiovascular advantage." Furthermore, these supplements caused "reduced mineral absorption and a myriad of gastrointestinal disturbances" -- factors that in fact, contribute to heart disease. (p. 41)

Fiber doesn't counteract diabetes, according to the Harvard School of Public Health: "Fiber intake has also been linked with the metabolic syndrome, a constellation of factors that increases the chances of developing heart disease and diabetes." Truth is, fiber requires more insulin or drugs to control blood sugar, and makes diabetes even more devastating. (p. 220)

Fiber doesn't curb appetite, according to the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University: "...fiber supplements did not alter hunger, satiety or body weight in a pilot study of men and women consuming self-selected diets." In fact, fiber stimulates appetite, extends digestion, expands stomach capacity, and makes you hungrier the next time around. (p. 60-76, or here.)

Fiber doesn't keeps "colon clean" by speeding elimination, according to the highly respected and authoritative Rome II: The Functional Gastrointestinal Disorders textbook: "There is little or no relationship between dietary fiber and whole gut transit time." In fact, fiber delays transit time more than does any other food ingredient, and is the primary cause of chronic constipation, hemorrhoids, diverticulosis, ulcerative colitis, and Crohn's disease. (p. 21,23, 29, 103)

Fiber doesn't relieve chronic constipation, according to the American College of Gastroenterology Functional Gastrointestinal Disorders Task Force: all legitimate clinical trials demonstrated no "improvement in stool frequency or consistency when compared with placebo." How could it, if it caused it in the first place? (p. 105, 115)

But that's only a small part of fiber's menacing role in human nutrition. It also has it's imprint in practically all digestive disorders. In that context, learning from Fiber Menace diet may end up becoming one of the most transformational experiences of your life.

Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More

A complete guide to healing your digestive problems, once and for all--safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don't address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems--many of whom had exhausted all the standard medical solutions--she provides:
* Easy-to-follow programs for correcting digestive problems without drugs
* Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
* Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
* Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes

The Irritable Bowel Syndrome Solution: How It's Cured at the IBS Treatment Center

This is the authoritative resource on IBS. If you have IBS, constipation, diarrhea, gas, bloating, indigestion, or chronic abdominal pain, there is a logical reason for your suffering. Written by Dr. Stephen Wangen, the founder and Chief Medical Officer of the IBS Treatment Center, this book explains how your symptoms can be cured. You do not need to eat more fiber, take medications or supplements for the rest of your life, or wonder if you are too stressed. You can actually live you life completely free of IBS. In this book you will discover: · What actually causes IBS. · How to find the cause of your IBS symptoms. · Why most IBS treatments don’t address the causes of IBS. · How to treat IBS once you’ve found the cause. · Where to go for help. · How to live the rest of your life healthier and happier without an irritated digestive system.

The Doctor's Guide to Gastrointestinal Health: Preventing and Treating Acid Reflux, Ulcers, Irritable Bowel Syndrome, Diverticulitis, Celiac Disease, Colon ... Pancreatitis, Cirrhosis, Hernias and more

"This is the reference guide you dream about—answers to all your important questions written in a language you can understand. For everyone who wants better health and peace of mind."
—Diane Sawyer, Co-anchor of ABC News' Good Morning America and PrimeTime Thursday

"An important, practical, easy-to-read, and easy-to-understand source of information for anyone with a chronic gastrointestinal problem."
—Isadore Rosenfeld, M.D., Rossi Distinguished Professor of Clinical Medicine at Weill Medical College of Cornell University and bestselling author

Digestive ailments, whether mild or life-threatening, are a major concern for millions of people—and they can be difficult to diagnose and treat. Now, in this essential reference book, Dr. Paul Miskovitz, a physician at one of the world's top medical institutions, helps you understand the causes, symptoms, diagnoses, and medical treatments for a wide range of gastrointestinal disorders—everything from heartburn to IBS to hepatitis C.

This comprehensive, user-friendly guide begins with an overview of how your gastrointestinal system works and how it is affected by lifestyle, age, and emotions. Dr. Miskovitz then explains the disorders that can affect your esophagus, stomach, intestine, gallbladder, liver, pancreas, colon, and abdominal cavity—revealing how to identify and treat problems and, in most cases, prevent them. You'll also learn how to:

• Maintain a healthy gastrointestinal system through diet, exercise, checkups, and screenings
• Find the right gastroenterologist for you
• Identify symptoms and get an accurate diagnosis
• Prevent gastrointestinal problems when you travel

Complete with a list of organizations that provide information and support, The Doctor's Guide to Gastrointestinal Health is the ultimate resource for you and your family.

Tell Me What to Eat If I Have Irritable Bowel Syndrome: Nutrition You Can Live With (Tell Me What to Eat)

If you have Irritable Bowel Syndrome (IBS), you must be pretty familiar with the link between your condition and nutrition. Instead of adding another voice to the chorus of people telling you what you shouldn't eat, Elaine Magee gives you positive advice about what foods you should be having almost every day.

Tell Me What to Eat If I Have Irritable Bowel Syndrome begins with an overview of IBS. Readers get a detailed yet completely understandable picture of the disease- a picture that is based on the latest medical information. Readers gain a better understanding of what IBS is and what they can do to limit the impact of its symptoms.

Also included are dozens of healthful, mouth-watering recipes, plus supermarket and restaurant advice and sample weekly menu plans that are totally grounded in reality.

Self Help Way To Treat Colitis and Other IBS Conditions, Second Edition

A new edition of the bestselling, groundbreaking work on bowel disorders

Thoroughly updated and revised, The Self-Help Way to Treat Colitis and Other IBS Conditions returns with the latest research on the diseases of the gastrointestinal tract, such as ulcerative colitis, Crohn's disease, and irritable bowel syndrome. It also includes the practical, effective, do-it-yourself treatments that have made the book a classic of natural health.

I HAVE IBS...Now What?!!!: A Comprehensive Guide for Patients with Irritable Bowel Syndrome

The goal of this book is to increase your basic knowledge about Irritable Bowel Syndrome (IBS) and potential treatments of this common problem. In this book, I have tried to elaborate on several aspects of this disorder and to answer frequently asked questions. The format of the book is 'question and answer' or 'Q and A'. These are real questions and answers that have been asked by patients and answered by me. The format is very similar to what occurs during a typical visit to your physician's office. Thus, you would save a lot of time and money by going through this book. Additionally, the language of the book is straightforward, in an effort to enable individuals with a non-medical background to understand the basic concepts of IBS. There are currently numerous publications that address Irritable Bowel Syndrome. Many of them are good resources for patients with IBS and most of them are really comprehensive. The advantage of this book over other publications is in the simplicity of the content and emphasis on subtle but important issues that you confront in your daily life. I tried to avoid discussing complicated and impractical issues to ensure that you will easily grasp the major issues related to IBS. My aim is to create a realistic impression of the disorder in your mind. This knowledge not only will improve your understanding of the disorder, but also will provide you with new insight into treatment options. I believe this simple but broad view of the disorder reduces most of your fears and anxiety about IBS and offers you increased confidence and control over your illness. The idea and inspiration of this book occurred to me while I was answering questions that patients usually raise during typical office visits. I thought that by putting these questions and answers in a small booklet, I would save a lot of time for both my patients and myself. I never intended to publish this book on a large scale basis. However, within a short time, 10,000 copies of the first edition were sold and the second edition was published shortly thereafter. The book was very successful and received extremely positive feedback. In this edition, I present the most up to date information and recent advances in the field. I also used the help of several consultants in writing this new edition. Adding their knowledge as well as more than 10 years of experience in diagnosis, treatment and research in this field, I believe this book presents cutting-edge information about IBS in simple terms and helps you to understand the problem. This knowledge will not only increase your coping capability, it will help you to be an effective part of a management team. Here, I use a lot of medical terminology and jargon that you may have already heard of in your numerous medical encounters. However, simple explanations of these words are presented throughout the book. The creation of this book is a wonderful project and was accomplished because of contribution of many particularly all of the patients who have shared their stories with me and were real inspiration of this project. Also, I am very grateful to my consultants who shared their wisdom and knowledge to readers of this book. Thank you all for a job well done. Ashkan Farhadi, MD, MS, FACG