The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
by Marla Heller
from Amidon Press
The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several research studies, sponsored by the National Institutes of Health (NIH), to lower blood pressure and cholesterol without medication. It is the diet recommended by the NIH for lowering blood pressure. The 2005 Dietary Guidelines for Americans recommend this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. The DASH diet is rich in fruits, vegetables, low fat or nonfat dairy, and includes lean meats, fish and poultry, grains, nuts and beans. It will help lower cholesterol and will support healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. However, many people find it challenging to put the DASH diet into practice. This is the user-friendly book, designed to make it easy; it was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. This book shows you how to follow the DASH diet in your real life. How to eat on-the-run, how to add more vegetables even if you hate vegetables, how to make over your kitchen to support the DASH diet, how to lose weight with the DASH diet. It has 28 days of meal plans (with adjustments for 1200, 1600, and 2000 calorie plans), and DASH-friendly recipes. It shows you how to make other lifestyle changes to lower blood pressure, such as losing weight and adding exercise. What differentiates this book from other books on the DASH diet? This book provides practical, real life solutions. It goes beyond "what" is involved with the DASH diet; it also shows you "how." The book helps you make your own personal plan, with the specific steps you will take to fit the DASH diet into your daily routine. This book truly allows you to make your own personal "DASH Diet Action Plan," whether your goal is lowering blood pressure, or just having a healthier lifestyle. It is your first step in improving your health for the long run.
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
by Caldwell B. Esselstyn
from Avery
A powerful call for a paradigm shift in heart disease therapy.
Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms.
Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
by Sinatra
from Wiley
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes
by Michael Ozner
from Benbella Books
A board-certified cardiologist makes the case for a diet that is good for both heart and figure in this simple yet powerful program based on the Mediterranean way of cooking and eating. The first section details the principles of the Mediterranean approach to food and explains how they affect the body. It presents evidence that including a variety of whole unprocessed foods high in antioxidants and low in saturated and trans fats in a diet is clinically proven to decrease the inflammation that leads to the development and progression of heart disease, cancer, diabetes, and other major diseases. The second section provides a 14-day meal plan based on a way of eating that has been in existence for thousands of years, and is both delicious and easy to prepare. Anyone wanting to lose weight safely and lower the risk of heart disease will be inspired by this food-friendly approach to nutrition and cardiac health. The menus presented are based on fish, olive oil, red wine, and other staples of Mediterranean cuisine and are designed to reverse the debilitating effects of the typical high-fat, pro-inflammatory Western diet. More than 300 tantalizing recipes are provided, including Spanish Paella with Saffron Rice, Tuscan Braised Fennel, and Sweet Italian Rice Pudding. This new, expanded edition includes up-to-date nutritional information, more evidence of the benefits of the Mediterranean diet and lifestyle, and additional delicious recipes.
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
by Janet Brill
from Three Rivers Press
Take Control of Your Cholesterol— Without Drugs
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:
• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
by Dean Ornish
from Ivy Books
Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It
by Dr. Malcolm Kendrick
from John Blake
The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart
by Al, M.D. Sears
from Dragon Door Publications
Would you like to save yourself the indignity, inconvenience and foul taste of modern diet fads? Are you sick and tired of frittering away your money on heart medications that leave you feeling more wretched than ever? Do you spend frequent, precious hours jogging or pounding away at the gym? And despite all of this effort, are you still fatter and weaker than you want to be?
Then it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite, says Al Sears, M.D. in The Doctor's Heart Cure. According to Dr. Sears, heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.
Your heart's salvation lies in reengineering the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. What does this entail? To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, pasture-fed meat, free-range dairy, wild-caught fish and liberal helpings of low-glycemic fruits and vegetables. Avoid grain-based starches as best you can. And take appropriate supplements to counteract the nutritional deficiencies of modern produce.
As Director of The Center for Health and Wellness, an integrative medicine and anti-aging clinic in south Florida, Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart medications. In The Doctor's Heart Cure, for the first time, Dr. Sears reveals his entire, proven program, so you too can safely build an impregnable heart.
Discover:
Why starches - not fat - are the villains behind heart disease
Why traditional "cardio" may be harmful to your heart
Why cholesterol does not cause heart disease
The real reasons obesity has been skyrocketing in America
How the PACE exercise program puts you on the fast track to heart health — in less than 20 minutes a day
How to enjoy a diet rich in fat and animal protein — while strengthening your heart
How The Doctor's Heart Cure makes it easier-than-ever to reach and maintain your ideal bodyweight
Why heart disease continues to be America's biggest killer
Why the conventional approach to heart disease fails
The three key principles for building heart health
The new paradigm for healing heart disease and achieving heart health
How to rediscover your natural diet
What our ancestors really ate
The link between heart attacks and other health problem
How AGEs accelerate the aging of the heart — and how to control them
Why long-duration exercise is a waste of your time, and can actually cause other health problems
Why "downsizing" you heart could you be setting you up for premature death
How to increase your heart's horsepower
How to improve your cholesterol ratios
How maintain healthy testosterone levels
The heart attack risks from long-distance running
How to shed more fat with interval exercise
Why endurance exercise encourages fat production.
Why PACEtm may help you live longer
The most important predictor for chronic heart failure
How to build muscle mass with effective interval workouts
The tragic consequences of the cholesterol drug campaign
The health benefits of higher cholesterol for the elderly
How to remove plaque from your arteries
The truth about cholesterol drug research and the incidence of heart disease
The many health dangers of statins - and the healthier, cheaper alternatives
Why heart medications can make your symptoms worse — and the safer alternatives
Why you should say "no" to nitrate-based cardiac drugs, if you can — and the safe, natural alternatives
Why you need to beware of beta blockers
How to assess your heart health
How to protect yourself from the "sinister killer" homocysteine
The link between hi
The New 8-Week Cholesterol Cure
by Robert E. Kowalski
from HarperTorch
Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it.
Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease.
It includes:
The facts about homocysteine and the deadly cholesterol Lp(a)
A diet that jump starts cholesterol reduction
The heart-healthy secrets of niacin, other B vitamins, and safe supplements
The latest findings on exercise
New cholesterol-testing methods
New heart-healthy products…and more!
The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started
by Helen V. Fisher
from Da Capo Press
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