Repetitive Strain Injury

It's Not Carpal Tunnel Syndrome! RSI Theory & Therapy for Computer Professionals

Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries

Sharon Butler was working as a massage therapist and Hellerwork practitioner when she developed carpal tunnel syndrome and tendonitis. Unable to sleep through the night because of the pain and concerned about her livelihood, she built upon her knowledge of connective tissue and developed a series of stretching exercises to gently relieve the tension in her body. After daily stretching in this way, her pain soon subsided. To prove that these exercises weren't just a fluke, Butler intentionally overworked her body to bring back her symptoms. While this may not have been the smartest move, her stretching program again relieved her pain.

The magic behind her powerful exercises is their focus on fascial tissue. Fascia, which is stronger than steel, holds the body together. It wraps around muscle fibers, bones, and tendons. (If you've ever looked at an uncooked piece of chicken and noticed the glistening white layer over the meat, you've seen fascia.) In people who overwork their bodies, the fascia hardens, a natural response to prevent future injury. Unfortunately, this stiffness worsens with repeated insults to the body. Muscles, nerves, and tendons tense up and inflame even more and may even adhere to each other. Metabolic waste products can build up and become trapped instead of being carried away by the lymph system, and even more pressure is placed on the affected body tissues.

Enter Butler's exercises. The book is arranged to let you pick and choose the correct stretches to suit your needs. Too much typing, guitar playing, or gardening? Stiff neck, tingling fingers, sore upper arms, or all three? However you developed your repetitive strain injury and whatever your upper-body symptoms (or if you're smart and you'd like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs. The book is arranged to help users develop a personalized stretching program with more than 40 stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from. Butler thoroughly explains the importance of stretching and the correct (and incorrect) way to do it, and the exercises are lucidly illustrated.

Dr. Pascarelli's Complete Guide to Repetitive Strain Injury: What You Need to Know About RSI and Carpal Tunnel Syndrome

One of the world's leading authorities on repetitive strain injury tells you how to prevent, treat, and recover from RSI

Living with repetitive strain injury (RSI) can be painful, exasperating, and devastating. If you've given up hope that there is any help for your symptoms, if you've tried medications, wrist splints, neck braces, and exercises-and have had only temporary relief-this book is for you. Dr. Emil Pascarelli, one of the world's leading authorities on RSI, offers a comprehensive, prescriptive, practical, and long-awaited sequel to his bestselling Repetitive Strain Injury. You'll read all about the advances in RSI diagnosis, treatment,and prevention that have occurred since the publication of the previous book. Inside is welcome advice on:

• Recognizing the early signs and risk factors of RSI before they lead to a serious or debilitating condition
• Finding the right doctor, the right diagnosis, and the right treatment
• Preventing RSI using commonsense solutions such as keyboard techniques, posture, and workstation setup
• Employing practical methods to regain the use of muscles, nerves, and tendons that have been damaged by RSI
• Relieving not only the pain but also the emotional stress that so often accompanies RSI
• Following specific warnings for musicians and other at-risk professionals

Because symptoms of RSI are rarely visible, health professionals, employers, and fellow employees often cannot understand what a sufferer of RSI is going through. This book is the best way to understand RSI and learn what you can do about it.

The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries

Playing (less) Hurt: An Injury Prevention Guide For Musicians

How can musicians express themselves and recreate the great masterworks with ease and expressivity and yet avoid injury in the process? Musicians face many challenges: a highly competitive environment, performance anxiety, demanding repertoire, years of solitary practice, and awkward postures. The hectic pace of rehearsals and performances when added to the mix often results in the very real risk of physical pain and injury.

Playing (less) Hurt is a readable and comprehensive guide and reference for all concerned with pain in musical work: professional and amateur musicians, teachers and students, doctors and therapists. This book is essential for all musicians. String, keyboard, percussion, harp, brass and wind players will play better and feel better.

Overcoming Repetitive Motion Injuries the Rossiter Way

Unlike programs that focus on muscles, Rossiter's system, which has helped thousands of workers in companies large and small, stretches the body's connective tissue, is easy to learn, and requires only a partner, a soft mat, and a chair.

A Symposium for Pianists and Teachers: Strategies to Develop the Mind and Body for Optimal Performance

Bringing together the unique perspectives of some of the top pianists and pedagogues, along with physicians specializing in the treatment and rehabilitation of performance-related injuries, this text is truly unparalleled. Reflecting the dedication of its contributors to pursuing new ideas and approaches to piano pedagogy, the collection covers such topics as developing an advanced technique, myofasical pain and its treatment, benefits of fitness, performance anxiety, a child's first lessons, mechanics of the piano, and musicality. The best of twentieth-century thinking on the subject, including references to the works of Matthay, Schultz, Ortmann, Whiteside, and others, is also organized and presented in accessible manner.

These broad-based subjects are included in one of five sections – Mechanical, Technical, Musical, Healthful (Mind and Body), and Pedagogical – and include goals and exercises clearly articulated in a concise manner. Although written by and intended for pianists, the universal concepts of wellness and musicality are equally insightful for all musicians. Collectively, A Symposium for Pianists and Teachers presents a holistic approach to healthful and effective piano technique, resulting in a significant twenty-first century resource for the serious student and teacher.

Natural & Herb Remedies for Carpal Tunnel Syndrome (Storey Country Wisdom Bulletin, a-245)

Repetitive Strain Injury: A Computer User's Guide

This book has become a bible for those suffering from RSI. It explains what to ask your doctor (and why) when you go in for a diagnosis; it also lists more than two dozen types of RSI and related conditions, from cervical radiculopathy to reflex sympathetic dysfunction to fibromyalgia. If these terms sound intimidating, then the book succeeds in bringing them down to clear, manageable definitions.

Quilter and Pascarelli also delineate the causes of RSI that are often unconsidered, including being obese, typing while cradling the phone with your shoulder, and having long fingernails. They don't discuss many of the different surgeries used for RSI but instead choose to discuss the various kinds of physical and occupational therapy treatments; acupuncture; stretching; vitamins and nutrition; relaxation techniques, deep tissue massage, and guided visualization. There's also an extensive list of helpful tricks for adapting to living with RSI, from making changes in the kitchen to re-learning how to drive.

This is also the RSI book if youÂ’re looking for information on the psychological ramifications of RSI and how to handle both time off from work and the return to the office.

Repetitive Strain Injury "A wealth of information for people who have repetitive strain injury, for those who want to prevent it, and especially for those who think it doesn't concern them. Every computer user has the potential for repetitive strain injury and should heed the advice in this book." —Caroline Rose, Editor The RSI Network "This is the most useful book I have seen for RSI sufferers. It is refreshing to read a book that takes these injuries seriously and offers sound advice." —Robert Dieterich, Managing Editor VDT News "Easy-to-read, expertly illustrated, and filled with hundreds of commonsense explanations and practical suggestions for those suffering from all types of repetitive strain injuries. Particularly outstanding is Dr. Pascarelli's sensitivity to the impact of emotional distress and fear on physical well-being and recovery." —Stewart Leavitt, PhD Office of Ergonomics Researchers Leavitt Medical Communications The great speed, ease, and efficiency of personal computers can lead to severe physical and emotional pain. The problem is called "Repetitive Strain Injury," or RSI, and includes a wide range of conditions—from Carpal Tunnel Syndrome to Tenosynovitis. Over time, this "epidemic of the '90s" damages the muscles, nerves, and tendons of the hands, wrists, and arms. Dr. Pascarelli's seven-point plan offers proven ways of preventing the onset of RSI as well as tested methods that will help RSI sufferers to once again lead healthy, productive, and pain-free lives.

Cumulative Trauma Disorders

State Univ. of New York, Stony Brook. The first comprehensive text on the subject of CTDs. For practitioners. DNLM: Cumulative Trauma Disorders.