The Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality Disorder
by Randi Kreger
from New Harbinger Publications
Randi Kreger draws on extensive new research to provide advice for successfully navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive website-- help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, develop a safety plan, and make realistic decisions. Throughout the text are worksheets, checklists, and exercises that build on one another and enable readers to apply the suggestions to their lives.
YOU: On a Walk
from Simon & Schuster Audio
Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.
You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.
Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:
- burn fat
- build strength
- feel great about what you've accomplished
Take America's most trusted doctor team along for the walk -- and get the exercise you need for the results you want.
Chi Walking: The Five Mindful Steps for Lifelong Health and Energy
by Danny Dreyer
from Fireside
A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture and better balance.2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.
The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program
by The Sports Medicine Council British Columbia
from Greystone Books
New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
by Mark Fenton
from The Lyons Press
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
by Greg Isaacs
from Bonus Books
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
The Yoga Bible
by Christina Brown
from Walking Stick Press
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice.
In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
by James O. Hill
from Workman Publishing Company
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)
by Mark Fenton
from The Lyons Press
Walking the Walk (w/DVD): Getting Fit with Faith
by Leslie Sansone
from FaithWords
#1 bestselling fitness guru Leslie Sansone teaches readers how to use their Christian faith to inspire fitness, and fitness to strengthen faith.In response to innumerable requests
from her fans, Leslie Sansone provides
a long-awaited faith-based
exercise program that shows readers
how to break free of bad mental
and physical habits and create a
life of health and fulfillment. This
easy-to-follow 30-day program encourages
readers to walk every day
to build stamina and burn calories
with daily reflections on scriptural
quotes that reaffirm a spiritual
commitment to physical health, Fit Facts on weight loss
and nutrition, and testimonies from some of the millions
of women who have successfully walked off the pounds
with Leslie. Presented in an appealing and approachable
style, WALKING THE WALK is a tool readers will
truly use.
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