Depression

Feeling Good: The New Mood Therapy Revised and Updated

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

A groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants, from world-renowned, Harvard trained psychiatrist Dr. James S. Gordon

Each year, as many as twenty million Americans are diagnosed with clinical depression. Tens of millions more have low energy or feel unhappy and dissatisfied with their lives. And each year, American doctors write 189 million prescriptions for antidepressant drugs for these people. Dr. James Gordon, a Harvard Medical School-educated psychiatrist who founded and directs The Center for Mind-Body Medicine in Washington, D.C., has been helping his patients find their way out of the darkness of depression for the past forty years. He has worked with everyone from high-powered Washington politicians to Hurricane Katrina victims, from overstressed doctors, lawyers, and stay-at-home moms to orphans from war-ravaged Kosovo and Gaza. Each one of Dr. GordonÂ’s patients is unique, but all suffer from some level of depression, and none are getting relief from the antidepressant drugs their doctors keep prescribing or the psychotherapy theyÂ’ve been receiving.

One of our country’s most distinguished psychiatrists and a pioneer in integrative medicine, Dr. Gordon believes that depression is not an end point, a disease over which we have no control. It is a sign that our lives are out of balance, that we’re stuck. It’s a wake-up call and the start of a journey that can help us become whole and happy, one that can change and transform our lives. Unstuck is a practical, easy-to-use guide explaining the seven stages of Dr. Gordon’s approach and the steps we can take to exert control over our own lives and find hope and happiness. Unstuck is designed for anyone who is suffering from depression, from mild subclinical depression (“the blues”) to its severest forms.

Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depressionÂ’s symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed Prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing. The result is Unstuck, an incredibly thoughtful, practical, and meditative guide to the difficult but rewarding journey out of depression. James

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

An Unquiet Mind: A Memoir of Moods and Madness

In Touched with Fire, Kay Redfield Jamison, a psychiatrist, turned a mirror on the creativity so often associated with mental illness. In this book she turns that mirror on herself. With breathtaking honesty she tells of her own manic depression, the bitter costs of her illness, and its paradoxical benefits: "There is a particular kind of pain, elation, loneliness and terror involved in this kind of madness.... It will never end, for madness carves its own reality." This is one of the best scientific autobiographies ever written, a combination of clarity, truth, and insight into human character. "We are all, as Byron put it, differently organized," Jamison writes. "We each move within the restraints of our temperament and live up only partially to its possibilities." Jamison's ability to live fully within her limitations is an inspiration to her fellow mortals, whatever our particular burdens may be. --Mary Ellen Curtin

As a founder of UCLA's Affective Disorder Clinic and a co-author of a standard medical text, Dr. Kay Redfield Jamison may be the foremost authority on manic-depressive illness.  She is also one of its survivors.  And it is this dual perspective -- as healer and healed -- that makes Jamison's memoir so lucid, learned, and profoundly affecting.

Even as she was pursuing her psychiatric training, Jamison found herself succumbing to the exhilarating highs and paralyzing lows that afflicted many of her patients. Though the disorder brought her seemingly boundless energy and mercurial creativity, it also propelled her into spending sprees, episodes of violence, and an attempt at suicide.  

Powerfully candid, exceptionally wise, An Unquiet Mind is one of those rare books that has the power to transform lives -- and even save them.

When Bad Things Happen to Good People

Rarely does a book come along that tackles a perennially difficult human issue with such clarity and intelligence. Harold Kushner, a Jewish rabbi facing his own child's fatal illness, deftly guides us through the inadequacies of the traditional answers to the problem of evil, then provides a uniquely practical and compassionate answer that has appealed to millions of readers across all religious creeds. Remarkable for its intensely relevant real-life examples and its fluid prose, this book cannot go unread by anyone who has ever been troubled by the question, "Why me?"

When Harold Kushner’s three-year-old son was diagnosed with a degenerative disease and that he would only live until his early teens, he was faced with one of life’s most difficult questions: Why, God? Years later, Rabbi Kushner wrote this straightforward, elegant contemplation of the doubts and fears that arise when tragedy strikes. Kushner shares his wisdom as a rabbi, a parent, a reader, and a human being. Often imitated but never superseded, When Bad Things Happen to Good People is a classic that offers clear thinking and consolation in times of sorrow.
Since its original publication in 1981, When Bad Things Happen to Good People has brought solace and hope to millions of readers and its author has become a nationally known spiritual leader.

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

Darkness Visible: A Memoir of Madness

In 1985 William Styron fell victim to a crippling and almost suicidal depression, the same illness that took the lives of Randall Jarrell, Primo Levi and Virginia Woolf. That Styron survived his descent into madness is something of a miracle. That he manages to convey its tortuous progression and his eventual recovery with such candor and precision makes Darkness Visible a rare feat of literature, a book that will arouse a shock of recognition even in those readers who have been spared the suffering it describes.

A work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his descent into a crippling and almost suicidal depression. Styron is perhaps the first writer to convey the full terror of depression's psychic landscape, as well as the illuminating path to recovery.

Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

MANAGE YOUR MOODS. IDENTIFY YOUR TRIGGERS. RECLAIM YOUR LIFE.Many people diagnosed with bipolar disorder are sent home with the name ofa doctor and prescription drugs. But few are able to manage their oftenout-of-control emotions with medication alone. Written by Julie A. Fast,who was diagnosed with bipolar disorder at age thirty-one, and bipolardisorder specialist John Preston, PsyD, TAKE CHARGE OF BIPOLAR DISORDERoffers a unique, personalized approach that teaches people with bipolardisorder and their loved ones to manage the illness and achieve dailystability. Fast and Preston's groundbreaking program combines medicationand supplements, lifestyle changes, behavior modifications, and otherindispensable management tools. Readers will learn how to: Understand thebehaviors caused by bipolar disorder Work with their doctors to find theright medications Develop a bipolar-friendly diet and exercise programRecognize the triggers and signs of major bipolar disorder symptoms to stopthe mood swings before they go too far.

Loving Someone With Bipolar Disorder

Julie Fast and John Preston have written a ground breaking book for couples who want to prevent manic depressive disorder from hijacking their relationship. Fast, a health writer diagnosed with bipolar illness and clinical psychologist Preston are ideal companions. Their innovative ideas will be welcomed by exhausted partners of "bipolar individuals"--whose illness can cause them to alternate between manic and depressed behavior. Once medication has been prescribed, the key is studying the specific ways your partner is effected. This allows couples to develop pro-active strategies for treating and stabilizing mood swings and symptoms, before they develop into full-blown crises. The techniques emphasize prevention, rather than putting out fires. These include understanding the difference between the person and the disease (know when "the bipolar disorder is talking") listing your partner's specific symptoms, identifying the triggers that lead to these symptoms and transforming the "bipolar conversation" The goal of all the tools is to pinpoint early warning signs of a manic or depressive episode and be prepared with a holistic treatment plan. Other segments of the book deal with the work (checkered resumes) and financial problems (spending sprees) created by this illness. The author's ideas are engaging, compassionate and realistic--an oasis of relief and hope. --Barbara Mackoff

When a person loves someone with bipolar disorder, life can be very stressful. From medication troubles to a partner's mood swings the demands on a partner can be intense. Loving Someone with Bipolar Disorder takes a unique and practical approach to these issues.

Written by an author who has bipolar disorder (and who lived with a partner who also has bipolar disorder) and a coauthor with over ten books on the topic of mental illness, the book offers specific, practical and realistic tips on how a couple can work together as a team to create a treatment plan that teaches them to live with the illness while still maintaining a loving and joyful relationship. (Though this book is written for couples, friends and family members can use the techniques in the book as well.)

Loving Someone with Bipolar Disorder provides hope and encourages couples to work together to create a plan they can use to help stabilize bipolar disorder so that their relationship can focus on love and companionship instead of the illness. Chapters include ideas on how to create a comprehensive treatment plan that incorporates medications and supplements, diet, exercise and behavior and lifestyle changes into one practical approach to this very serious illness. The partner of a person with bipolar disorder learns about communicating with their partner when they're ill, getting real about the situation and how to take on other roles in healing besides caretaking. Other specific topics include work and money, emotions, sexual issues and much more. The goal of the book is to help couples create a relationship that is based on support and prevention instead of constant crisis control.

Healing Anxiety and Depression

Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers guidelines and diagnostic tools to determine the specific type of anxiety and depression, and provides a comprehensive program for treating each type. Based on new brain science-and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support-this groundbreaking book will help readers conquer these potentially devastating disorders and change the way they think about anxiety and depression.