men\'s health

Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond

"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.

" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.

"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life--train for it, and you'll have a ball.

The Official U.S. Air Force Elite Workout

You've heard of the SEALs. . . . now meet their blood brothers!

The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide

Featuring: Running • Swimming • Weight Training • O'Course • Calisthenics • and much more!

Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.

PJ's, whose motto is "that others may live", routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces.

Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation.

Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line!

Over 200 pages. Loaded with photos.

The HPV Vaccine Controversy: Sex, Cancer, God, and Politics: A Guide for Parents, Women, Men, and Teenagers

The Human Papilloma Virus, so-called HPV, is one of the most widespread sexually transmitted diseases in America, with more than 20 million infected now and more than 6 million new cases detected each year. It is estimated that at least 50 percent of all sexually active people will be infected during their lifetimes. And while the "silent" disease may cause no symptoms in most cases, two strains of HPV cause some 70 percent of all cervical cancer, which strikes more than 10,000 women in the United States alone each year. So it is with great fanfare that an HPV vaccine, tested around the world and approved by the US government in 2006, is being marketed. But controversy surrounds the vaccine, which is being recommended for girls as young as 9 and may be mandated by state governments. In this timely book, Shobha Krishnan, M.D., of Barnard College at Columbia University, explains in layterms both the disease and the vaccine to parents, youths, women and men. A longtime gynecologist and family physician - as well as the mother of a young daughter - Krishnan also addresses the controversy, legislative aims to require the vaccine, and includes the pros and cons of anyone being inoculated. Krishnan also raises the issue of whether boys should be inoculated. Coverage across the book is comprehensive and spotlights the pros and cons of this new preventative medicine. Parents, teenagers, and young adults considering the HPV vaccine will find all of the answers to their questions in this book, which also features a chapter listing all of the questions asked, and answers given, when Krishnan ran an informational clinic for college students curious about the disease and the vaccine. The book also addresses the need for vaccine booster shots, what is known about side effects, and whether or not it can protect boys from contracting or transmitting the virus, or getting genital warts. In addition, a final chapter highlights some of the personal stories and anecdotes of cervical cancer from women in developing countries, and the role the vaccines could play in those countries.

The Andropause Mystery: Unraveling Truths About the Male Menopause

The Midwest Book Review says this about The Andropause Mystery:

Board certified specialist in Geratic Medicine, Dr. Robert Tan draws upon his many years of treating older men during their Andropausal years to share his personal research findings (superbly illustrated with case histories) to define the Andropausal biological milestone for the aging male; describe the evolving physical, sexual, psychosocial and mental challenges encountered; explain the role of hormones and supplements relevant to the Andropause phenomenon; and offers unique perspectives on memory loss, erectile dysfunction and sexuality during the Andropause. Written with a completely reader friendly and accessible text, The Andropause Mystery is highly recommended to both medical professionals and the interested non-specialist general reader.

Size Matters: How Height Affects the Health, Happiness, and Success of Boys - and the Men They Become

An award-winning journalist tackles the hot topic of male body image and shows how physical size during childhood affects our psychology, social status, relationships, and income as adults.

With a mix of fresh research, incisive reportage, and bracing candor, Size Matters traces the surprising history of society's bias against shortness and reveals how short people can and do thrive in spite of this insidious bigotry. Drawing on his own childhood experiences (he was shorter than 99 percent of boys his age), Stephen Hall explains the evolution of the growth chart, the biology of childhood aggression, and the wrenching phenomenon of bullying. He explores the factors that determine why one child's small stature may lead to anguish while another short child develops an emotional resilience that will enrich his later life. Weaving together recent findings from the fields of animal behavior, psychology, and evolutionary biology, Hall assesses the role of physical size in mating success and argues that the alpha male may not be king of the mountain after all.
Hall also pinpoints the social forces that create and cash in on our anxieties about size, from bulked-up superhero action figures to pharmaceutical companies selling growth hormone to increase a child's height -- at a cost of up to $40,000 a year. He introduces us to families who have agonized over whether to make that huge investment. He explains new research showing that a person's height as a teenager has lifelong psychological consequences. He even tracks down kids he bullied in elementary school and kids who bullied him in high school to show that these childhood encounters have lasting effects on our adult lives. Along the way, Hall builds a persuasive case against societal attitudes that make size (or any difference) matter and argues forcefully that being short has psychological, social, and biological advantages. Size Matters will raise the consciousness -- and the spirits -- of any short male and anyone who cares about him.

Under the Fig Leaf: A Comprehensive Guide to the Care and Maintenance of the Penis, Prostate and Related Organs

More than 15 million American men have not had a basic health check-up in five years or more! Men who may have questions about common menÂ’s health issues often find it awkward to seek answers, thinking it is "taboo" to discuss their health concerns relating to reproduction and the genitalia.

Men who in the past felt they had nowhere to go for reliable information about these "sensitive" issues can turn to this comprehensive guide to menÂ’s health, covering topics from prostate cancer to STDs. Each chapter includes medical advice on causes, diagnosis, and treatment options. Plus, youÂ’ll find the latest information on the drug Viagra!

Hormone Replacement Therapies

This monograph is about these endocrine glands and how they quietly regulate your life and your health. It is accurate to say that when the endocrine glands start to fail, you start to die. What most doctors don't realize is that we are facing a sea change in longevity and health in the elderly. Now, with the proper supplemental hormones, we can slow the aging process and, in many cases, reverse some of the signs and symptoms of aging.

The A to Z of Men's Health (Amaranth Books)

Osteoporosis in Men: The Effects of Gender on Skeletal Health

Osteoporosis in men is an important clinical problem that has received little attention, both in the medical arena and from the general public. Although the condition affects a higher percentage of women, it is estimated that two million men in the U.S. have osteoporosis, and three million more are at risk. The lack of awareness by doctors and their patients puts men at a higher risk that the condition may go undiagnosed and untreated.
Osteoporosis in Men is the first book to explore this issue in depth. This groundbreaking text brings together eminent investigators and clinicians who interpret developments in this emerging field, and describe state-of-the-art research as well as practical approaches to diagnosis, prevention and therapy. It is an essential reference for researchers, students, and clinicians in bone-related disciplines.

Key Features
* Provides the first complete description of osteoporosis in men--epidemiology, clinical character, basic aspects, and research directions
* Discusses appropriate diagnostic, prevention, and treatment options
* Covers a wide range of topics, including the economic impact of fractures on health care expenses
* Includes a description of the roles of androgen and estrogen in men
* Discusses bone mass measurements and their clinical utility
* Explores the essential role of gender in the manifestations of osteoporosis. How is this disorder different in men, and how can we learn from these differences?

Conquering Yeast Infections: The Non-Drug Solution for Men and Women

A breakthrough study by S.Colet Lahoz, RN , with training in both Western and Eastern Medicine. The book examines causes and symptoms of Candidiasis (systemic fungal infection) and provides a means for treating this complex problem. It provides a self-assessment questionnaire and presents relevant case studies.