Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences
by Peter Levine
from North Atlantic Books
Nature's Lessons in Healing Trauma...
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror
by Judith Herman
from Basic Books
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
by Mary Beth Williams
from New Harbinger Publications
Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them. They start with the exercise best suited to relieve their worst symptom then progress to less troubling symptoms, picking up key information about PTSD along the way.
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment
by Babette Rothschild
from W. W. Norton & Company
Traumatised people hold a memory of that trauma in their brains and bodies. This is the first book to link this phenomenon of somatic memory and the impact of trauma on the body. Reducing the chasm between scentific theory and clinical practice, Rothschild presents techniques for addressing the memory in the body.
Post-Traumatic Stress Disorder Sourcebook
by Glenn R. Schiraldi
from McGraw-Hill
For the millions who suffer from the effects of a traumatic experience, this book offers help and hope and provides the diverse elements needed for lasting recovery. Trauma can take many forms, from the most disturbing of circumstances such as witnessing a murder or violent crime to the subtle trauma of living with the effects of abuse or alcoholism. Deep emotional wounds often seem like they will never heal, but Schiraldi has helped and witnessed survivors recover, grow, and find happiness.
By helping people recognize the coping mechanisms and by dealing directly with the effects of a traumatic experience, there is a great reason for hope. The Post-Traumatic Stress Disorder Sourcebook is a guide for both survivors and their loved ones, helping them to see that on the other side of their pain is recovery and growth.
- Explains the psychic defenses that can go into effect to protect a victim from further emotional harm
- Provides information on triggers and the debilitating effects of post-traumatic stress disorder
- Addresses how the healing process can begin and how fear diminishes through a variety of medic and nonmedicinal treatment methods
Seeking Safety: A Treatment Manual for PTSD and Substance Abuse
by Lisa M. Najavits
from The Guilford Press
War and the Soul: Healing Our Nation's Veterans from Post-Traumatic Stress Disorder
by Edward Tick
from Quest Books
This book teaches how truly to heal war trauma in veterans, their families, and our communities. Drawing on history, mythology, and soldiers' stories from World War I to Iraq, it affirms the deep damage war does to the psyche and addresses how to reclaim the soul from war's hell.
I Can't Get over It: A Handbook for Trauma Survivors
by Aphrodite Matsakis
from New Harbinger Publications
This is the first book to guide trauma survivors through the healing process one step at a time. It helps readers cope with memories and emotions, explains secondary wounding, and identifies the triggers that reactivate traumatic stress. Written for people with post-traumatic stress disorder (PTSD) and their families.
Achilles in Vietnam: Combat Trauma and the Undoing of Character
by Jonathan Shay
from Simon & Schuster
Shay works from an intriguing premise: that the study of the great Homeric epic of war, The Iliad, can illuminate our understanding of Vietnam, and vice versa. Along the way, he compares the battlefield experiences of men like Agamemnon and Patroclus with those of frontline grunts, analyzes the berserker rage that overcame Achilles and so many American soldiers alike, and considers the ways in which societies ancient and modern have accounted for and dealt with post-traumatic stress disorder---a malady only recently recognized in the medical literature, but well attested in Homer's pages. The novelist Tim O'Brien, who has written so affectingly about his experiences in combat, calls Shay's book "one of the most original and most important scholarly works to have emerged from the Vietnam war." He's right.
In this strikingly original and groundbreaking book, Dr. Shay examines the psychological devastation of war by comparing the soldiers of Homer's Iliad with Vietnam veterans suffering from post-traumatic stress disorder. Although the Iliad was written twenty-seven centuries ago it has much to teach about combat trauma, as do the more recent, compelling voices and experiences of Vietnam vets.
Eye Movement Desensitization and Reprocessing (EMDR): Basic Principles, Protocols, and Procedures, 2nd Edition
by Francine Shapiro
from The Guilford Press
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