The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight
by Steven Gurgevich
from Sounds True
Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss--our subconscious minds. With The Self-Hypnosis Diet, readers can reach their perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, readers will discover: * How to determine, reach, and maintain your ideal weight based on your own needs * How to increase willpower, change unhealthy eating patterns, and create new and lasting behaviors * How to still have an enjoyable, fulfilling love affair with food
As members of Dr. Andrew Weil's Integrative Medicine program, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. With The Self-Hypnosis Diet, they provide readers with the "missing ingredient" to any plan for achieving a healthy diet and lifestyle--and change that lasts for a lifetime.
Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open
by Forbes Robbins Blair
from Sourcebooks, Inc.
Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book.
The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.
My Voice Will Go With You: The Teaching Tales of Milton H. Erickson, M.D.
from W. W. Norton & Company
Milton H. Erikson has been called the most influential hypnotherapist of our time. Closely related to his therapy was his use of "teaching tales." Calling upon shock, surprise, confusion—with generous use of questions, puns, and playful humor—he seeded suggestions indirectly and positively with these tales, here gathered together by Dr. Rosen.
Life Between Lives: Hypnotherapy for Spiritual Regression
by Michael Newton
from Llewellyn Publications
Dr. Michael Newton is world-famous for his spiritual regression techniques that take hypnotic subjects back to their time in the spirit world. His two best-selling books of client case studies, Journey of Souls and Destiny of Souls, have left thousands of readers eager to discover their own afterlife adventures, their soul companions and guides, and their purpose in this lifetime.
Now, for the first time in print, Dr. Newton reveals his step-by-step methods. His experiential approach to the spiritual realms sheds light on the age-old questions of who we are, where we came from, and why we are here. This groundbreaking guidebook, designed for both hypnosis professionals and the general public, completes the afterlife trilogy by Dr. Newton.
Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D
by Richard Bandler
from Grinder, DeLozier & Associates.
The Silva Mind Control Method
by Jose Silva
from Pocket
Handbook of Hypnotic Suggestions and Metaphors
from W. W. Norton & Company
Designed as a practical desktop reference, this book is the largest collection of hypnotic suggestions and metaphors ever compiled.
Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson, M.D.
by Jay Haley
from W. W. Norton & Company
Hypnotherapy Scripts 2nd Edition
by Ronald A Havens
from Routledge
In this innovative and informative revision of their classic text, Havens and Walters provide a clear description of the hypnotic experience and a compelling explanation of its therapeutic potential within the clinical setting. The poetic and metaphorical communication patterns integrated into this hypnotic technique are designed to create therapeutic change efficiently and effectively while providing a healing relationship within which deeper personal meanings may be explored. Verbatim sample transcripts of various induction and therapeutic suggestion procedures offer an exhaustive range of possible applications.
This revised edition incorporates recent research and writings on the role of unconscious processes, wellness, and positive psychology along with new metaphor scripts for problems and disorders not included in the first edition. It also includes specific guidelines for creating one's own hypnotherapeutic inductions and metaphors, as well as a detailed explanation of the therapeutically efficient and effective Diagnostic Trance process.
Monsters and Magical Sticks: Or, There's No Such Thing As Hypnosis
by Steven Heller
from New Falcon Publications
If you want to know how hypnosis really works (and, no, it has nothing to do with waving of hands or other similar nonsense), you will want to read this book. If you want to know the "magic" behind Ericksonian techniques and Neuro-Linguistic Programming, you have to read this book. From one of the true masters of hypnotherapy, this is one book that can really change your life!!
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