The Feeling Good Handbook
by David D. Burns
from Plume
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
* Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.
Through Time Into Healing
by Brian L. Weiss
from Fireside
The book that sheds new light on the extraordinary healing potential of past life therapy, by the bestselling author of Many Lives, Many Masters.
Brian Weiss made headlines with his ground-breaking research on past life therapy in Many Lives, Many Masters. Now, based on his extensive clinical experience, he builds on time-tested techniques of psychotherapy, revealing how regression to past lifetimes provides the necessary breakthrough to healing mind, body, and soul. Using vivid past life case studies, Dr. Weiss shows how regression therapy can heal grief, create more loving relationships, uncover hidden talents, and ultimately shows how near death and out of body experiences help confirm the existence of past lives. Dr. Weiss includes his own professional hypnosis, dream recall, meditation and journaling techniques for safe past life recall at home.
Compelling and provocative, Through Time Into Healing shows us how to help ourselves lead healthy, productive lives, secure in the knowledge that death is not the final word and that the doorways to healing and wholeness are inside us.
Motivational Interviewing, Second Edition: Preparing People for Change
by William R. Miller
from The Guilford Press
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by Tara Brach
from Bantam
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
--from Radical Acceptance
Radical Acceptance
“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.
Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
From the Hardcover edition.
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
by Daniel J. Siegel
from W. W. Norton
An exploration of the nature of our mind, from the inside out, by a leading neurobiologist.
Over the last twenty years, there has been growing attention in the Western world to mindfulness—paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work.
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
by Jonathan Haidt
from Basic Books
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
by Irvin Yalom
from Harper Perennial
Speaking directly to the current generation of counselors, The Gift of Therapy lays out simple suggestions that blend personal experience with professional objectivity. This is a book that will remind you why you entered the field in the first place. With tips on avoiding diagnosis (except for insurance purposes), when to disclose personal information, and why it's important to leave time between patient appointments, the recommendations are aimed at therapists, but they may be useful to patients who want to know what to expect from their counselors. Some references to the DSM-IV may be a little over the layperson's head, but in general the writing is clear and understandable for lay readers as well as professionals.
Each chapter is just a few pages long, a nice format for busy folks whose reading time occurs in snippets. A single topic is addressed in each chapter, and author Irvin Yalom doesn't waste any time in getting to the point. Many of the sections revolve around balancing the "magic, mystery, and authority" that come with the job of freeing your clients of their reliance on you.
From when to offer an occasional hug to finding the perfect time for deeper questioning, Yalom's experienced observations will help you achieve even greater professional effectiveness while avoiding some of the more obvious traps in this HMO-directed age of mental health care. --Jill Lightner
Anyone interested in psychotherapy or personal growth will rejoice at the publication of The Gift of Therapy, a masterwork from one of today's most accomplished psychological thinkers.
From his thirty-five years as a practicing psychiatrist and as an award-winning author, Irvin D. Yalom imparts his unique wisdom in The Gift of Therapy. This remarkable guidebook for successful therapy is, as Yalom remarks, "an idiosyncratic mÉlange of ideas and techniques that I have found useful in my work. These ideas are so personal, opinionated, and occasionally original that the reader is unlikely to encounter them elsewhere. I selected the eighty-five categories in this volume randomly guided by my passion for the task rather than any particular order or system."
At once startlingly profound and irresistibly practical, Yalom's insights will help enrich the therapeutic process for a new generation of patients and counselors.
The Complete Adult Psychotherapy Treatment Planner (Practice Planners)
by Arthur E., Jr. Jongsma
from Wiley
The Complete Adult Psychotherapy Treatment Planner, Fourth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies.
New edition features:
- Empirically supported, evidence-based treatment interventions
- Organized around 43 main presenting problems, including anger management, chemical dependence, depression, financial stress, low self-esteem, and Obsessive-Compulsive Disorder
- Over 1,000 prewritten treatment goals, objectives, and interventions - plus space to record your own treatment plan options
- Easy-to-use reference format helps locate treatment plan components by behavioral problem
- Designed to correspond with the The Adult Psychotherapy Progress Notes Planner, Third Edition and the Adult Psychotherapy Homework Planner, Second Edition
Cognitive Therapy: Basics and Beyond
by Judith S. Beck
from The Guilford Press
Written in a clear, step-by-step style, this text helps therapists sharpen their conceptualization skills, plan more effective treatment, expand their repertoire of techniques, and trouble-shoot difficulties. Throughout the volume, the author offers clinical examples and transcripts drawn from one patient's treatment to illuminate the narrative and illustrate cognitive therapy in action.
Introductory chapters describe how to conceptualize clients according to the cognitive model, plan and conduct the first session, identify initial problems and goals, and structure therapy within and across sessions. Then the basic steps for conducting cognitive therapy are presented, with specific instruction on how to identify, evaluate, and respond to a client's automatic thoughts. Effective strategies for modifying underlying assumptions and core beliefs are also explicated.
Methods for increasing homework compliance, preparing for termination, and preventing relapse are laid out. Even experienced cognitive therapists will find new strategies and insights in chapters on planning treatment, diagnosing problems, using imagery, and bringing about behavioral change.
In addition to numerous practical suggestions, this volume features a variety of sample patient worksheets and appendices that detail resource materials and reading lists for both the practitioner and the client. A final chapter offers guidance in progressing as a cognitive therapist.
An important resource for any therapist's shelf, Cognitive Therapy: Basics and Beyond is necessary reading for the practitioner or student new to cognitive therapy who wants to learn about this tested approach, and for the clinician already practicing cognitive therapy who wants to learn the cutting-edge strategies of conceptualization and treatment.
Man's Search for Meaning
by Viktor E. Frankl
from Beacon Press
Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of those he treated in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory—known as logotherapy, from the Greek word logos ("meaning")—holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.
At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. A 1991 reader survey by the Library of Congress and the Book-of-the-Month Club that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.
Born in Vienna in 1905 Viktor E. Frankl earned an M.D. and a Ph.D. from the University of Vienna. He published more than thirty books on theoretical and clinical psychology and served as a visiting professor and lecturer at Harvard, Stanford, and elsewhere. In 1977 a fellow survivor, Joseph Fabry, founded the Viktor Frankl Institute of Logotherapy. Frankl died in 1997.
Harold S. Kushner is rabbi emeritus at Temple Israel in Natick, Massachusetts, and the author of several best-selling books, including When Bad Things Happen to Good People.
William J. Winslade is a philosopher, lawyer, and psychoanalyst at the University of Texas Medical School in Galveston.
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