Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
by Daniel G. Amen
from Three Rivers Press
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.
Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising and effective" brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
From the Trade Paperback edition.
Power vs. Force: The Hidden Determinants of Human Behavior
by David R. Hawkins
from Hay House
David R. Hawkins details how anyone may resolve the most crucial of all human dilemmas: how to instantly determine the truth or falsehood of any statement or supposed fact. Dr. Hawkins, who worked as a "healing psychiatrist" during his long and distinguished career, uses theoretical concepts from particle physics, nonlinear dynamics, and chaos theory to support his study of human behavior. This is a fascinating work that will intrigue readers from all walks of life!
Biological Psychology (with CD-ROM)
by James W. Kalat
from Wadsworth Publishing
Dr. James W. Kalat's BIOLOGICAL PSYCHOLOGY is the best selling text in the market because of its extremely high level of scholarship, clear and occasionally humorous writing style, and precise examples integrated throughout the text. Throughout all nine editions, the goal has been to make biological psychology accessible to psychology students, not just to biology majors and pre-meds. The goal has also been to convey the excitement of the search for biological explanations of behavior. Kalat argues that biological psychology is "the most interesting topic in the world," and this text convinces many students. Try-it-yourself activities in the book and on-line help illustrate phenomena and procedures described in the text. Accuracy, currency and a clear presentation style have always been the trademark signature of this text and this Ninth Edition has taken these qualities to the next level. An extremely skilled teacher, Dr. Kalat has written a text that not only speaks to today's students but to their professors as well. Accuracy, currency and a clear presentation style have always been the trademark signature of this text and this Ninth Edition has taken these qualities to the next level.
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
by Daniel J. Siegel
from W. W. Norton
A new framework for maintaining mental health and well-being.
THREE HUMAN EXPERIENCES have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.
Transitions: Making Sense of Life's Changes, Revised 25th Anniversary Edition
by William Bridges
from Da Capo Press
Whether it is chosen or thrust upon you, change brings both opportunities and turmoil. Since first published 25 years ago, Transitions has helped hundreds of thousands of readers cope with these issues by providing an elegantly simple yet profoundly insightful roadmap of the transition process. With the understanding born of both personal and professional experience, William Bridges takes readers step by step through the three stages of any transition: The Ending, The Neutral Zone, and, in time, The New Beginning. Bridges explains how each stage can be understood and embraced, leading to meaningful and productive movement into a hopeful future. With a new introduction highlighting how the advice in the book continues to apply and is perhaps even more relevant today, and a new chapter devoted to change in the workplace, Transitions will remain the essential guide for coping with the one constant in life: change.
The Divided Mind: The Epidemic of Mindbody Disorders
by John E. Sarno
from Harper Paperbacks
"The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind."
Biological Psychology: An Introduction to Behavioral, Cognitive, and Clinical Neuroscience, Fifth Edition
by S. Marc Breedlove
from Sinauer Associates, Inc.
Biological Psychology is a comprehensive survey of the biological bases of behavior that is authoritative and up-to-date. Designed for undergraduates enrolled in Biological Psychology, Physiological Psychology, or Behavioral Neuroscience, the book continues to offer an outstanding illustration program that engages students, making even complicated topics and processes clear. The book offers a broad perspective, encompassing lucid descriptions of behavior, evolutionary history, development, proximate mechanisms, and applications. The Fifth Edition has been redesigned to help students study and learn more effectively. Optional advanced topics are available on the Web as A Step Further, streamlining the printed text to emphasize the important points. Each chapter begins with a brief outline and an engaging narrative relating the topic to the human condition. Bold-faced terms are defined in margins and at the end of the book to aid students in remembering key terms. The new edition boasts hundreds of new references, including research students may have encountered in the popular media. Yet critical thinking skills are also honed as the reader is alerted to the many widely held myths about the neuroscience of behavior and educated about facts that sound unlikely to the uninformed. Thorough and reader-friendly, Biological Psychology reveals the fascinating interactions of brain and behavior.
Sensation and Perception
by E. Bruce Goldstein
from Wadsworth Publishing
Helping you understand how you perceive what's around you-the wonder of seeing a face, hearing music, and smelling a rose-is what Goldstein's SENSATION AND PERCEPTION is all about. Writing clearly and using vivid full-color illustrations to clarify concepts, Goldstein shows you the importance of perception to your life. This textbook includes the latest breakthroughs in research and offers chapter-by-chapter correlation with online and multimedia resources that help you make the most of your study time. "Test Yourself" questions and "Think About It" exercises help you review and retain the material. The accompanying, "Virtual Lab" media exercises (available both on CD-ROM and online through the CengageNOW student tutorial platform) offer many animations and examples that clarify difficult concepts.
Mirroring People: The New Science of How We Connect with Others
by Marco Iacoboni
from Farrar, Straus and Giroux
Kluge: The Haphazard Construction of the Human Mind
by Gary Marcus
from Houghton Mifflin Co
How the accidents of evolution created our quirky, imperfect minds---and what we can do about it.
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