The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
by Allen Carr
from Sterling
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
by Milton R. Cudney
from HarperOne
A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
The Little Book of Quitting
by Allen Carr
from Sterling
Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers.
The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.
Allen Carr discovered the Easyway™ tostop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.
The Cigarette Century: The Rise, Fall, and Deadly Persistence of the Product That Defined America
by Allan M. Brandt
from Basic Books
The Easy Way to Stop Smoking
This new edition of a revolutionary bestseller helps you use the Easyway method to eliminate the psychological reasons for smoking, handle withdrawal symptoms, avoid temptation situations, and stay a non-smoker! Discovered by Allen Carr in 1983 after his 100-cigarettes-a-day drove him to despair, this method is widely used around the world -- having helped millions of smokers quit successfully. Now you, too, can enjoy the freedoms of being a non-smoker!
How To Quit Smoking Even If You Don't Want To
by Barbara Miller
from Trafford Publishing
People often say, "I am not ready to quit smoking." This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win!
You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do.
How To Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script.
It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go.
This book will show you how to eliminate 75% of the nicotine fits, if not more.
When you are all done the "work" you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack.
This method tells why I do not recommend "Cold Turkey." You will know when the best time to quit is and how to use your last pack.
I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?"
The answers lie inside you, not in the drugstore. This book is about finding your inner strength. You can quit smoking! It is not impossible!
Some of the exercises can help you change other areas of your life that you are not completely satisfied with.
My plan and method is about transforming your mind into one that will make empowering decisions. You will be empowered!
This is a serious subject with a twist of humor. I am sure you will enjoy it!
Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
People often say, "I am not ready to quit smoking." This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win!
American Heart Association: To Your Health! A Guide to Heart-Smart Living
by American Heart Association
from Clarkson Potter
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!
You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.
* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.
* Create a personalized eating plan that you can really live with
*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.
* Find out how to get reliable information and become proactive about your health.
This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
Allen Carr's Easy Way for Women to Stop Smoking
by Allen Carr
from Arcturus foulsham
Chasing the High: A Firsthand Account of One Young Person's Experience with Substance Abuse (Annenberg Foundation Trust at Sunnylands' Adolescent Mental Health Initiative)
by Kyle Keegan
from Oxford University Press, USA
Kyle Keegan was like many teenagers: eager to fit in at school, he experimented with alcohol and drugs. Soon, his abuse of these substances surpassed experimentation and became a ruthless addiction to heroin that nearly destroyed his life.
Now in recovery, Keegan tells his remarkable story in Chasing the High. Starting with the early days of alcohol and drug use, Keegan charts his decline into crime and homelessness as his need for heroin surpassed all thoughts of family and friends, of right and wrong. He then goes on to use these experiences to offer guidance and practical advice to other young people who may be struggling with substance abuse. In straightforward, easy-to-understand language and along with the psychiatric expertise of Howard Moss, MD, Keegan discusses what is known about the neurobiology of addiction in young people, how to seek treatment, and how to get the most out of professional help. He also covers such topics as therapies which are used to combat addiction, how to talk to families and friends about substance abuse, and how to navigate risky situations. Both an absorbing memoir and a useful resource for young people.
Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, Chasing the High offers hope to young people who are struggling with substance abuse, helping them to overcome its challenges and to go on to lead healthy, productive lives.
Stop Smoking in One Hour: Play the CD... Just Once... and Never Smoke Again!
by Susan Hepburn
from Thorsons
Everyday, an estimated one thousand Americans die from the effects of smoking. There are 45 to 50 million nicotine addicts in the United States, and most would like to quit. If you are one of them, this book is your guide.
