How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life
by Howard Bronson
from Broadway
“It’s over. Now what?”
Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.
Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out:
·How and why to cry ’til dry
·Good ways to beat loneliness
·Why it pays to forgive your ex
·How to "let go" of old memories and resentments
How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
The Grief Recovery Handbook : The Action Program for Moving Beyond Death Divorce, and Other Losses
by John W. James
from Collins Living
Incomplete recovery from grief can have a lifelong negative effect on your capacity for happiness. Drawing from their own histories, as well as from others, the authors illustrate what grief is and how it is possible to recover and regain energy and spontaneity. Based on a proven program, now extensively revised, The Grief Recovery Handbook offers grievers the specific actions needed to complete the grieving process and accept loss. For those ready to regain a sense of aliveness, the principles outlined here make this a life-changing handbook.
Finding Your Way After Your Spouse Dies
by Marta Felber
from Ave Maria Press
Mars and Venus Starting Over: A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, or the Loss of a Loved One
by John Gray
from Harper Paperbacks
A breakup, divorce, or loss of a loved one isn't just the end of your relationship with that person. It's a continuation of every feeling of abandonment you've ever suffered. It's the loss of a system of approval you'd come to depend on. The struggle, as Gray points out in Starting Over, isn't just to find a new partner, but to get over those feelings of abandonment or loss or anger or whatever else gets dredged up by the end of a relationship.
Perhaps the book's most crucial chapter posits that the best way to get over the loss of love is to focus on the "love" more than the "loss." That may seem impossible, especially if the bum took off with your best friend, your life savings, and your Lyle Lovett CDs, but Gray didn't get to be a household name because the advice in his Venus and Mars books doesn't work. Remembering only the bad parts, Gray says, leaves you with an important part of your emotional being closed to new business.
As for the Venus and Mars stuff, that comes in the second half of the book, when Gray looks at how men and women start new relationships from different points of view, with different priorities (a man might want to have fun with no strings attached; a woman might carry with her a lengthy list of requirements for her next partner, a list that excludes virtually all available men).
If you've never read Gray's work before, you have to be prepared to check your cynicism at the door. This is earnest stuff, but it's also based on decades of experience counseling clients. He's not one of those photogenic, nine-times-divorced shrinklets who's telling you how to conduct your relationships without any real clue of what makes love last. This is the real package: nothing glib, nothing quick and easy, nothing you could've figured out from a "Love Is..." cartoon.
Is it possible to find love again after a breakup, death, or divorce?
At the end of a relationship, it can sometimes feel like the end of the world. Devastation, loneliness, and bitterness are some emotions that exist due to a breakup, divorce, or the loss of a loved one. But with the help of this compassionate guide, Dr. John Gray expresses that you will survive and tells you how to find love again.
While the process of healing is similar with both sexes, there are distinct differences between the ways men and women heal their bruised hearts. In Mars and Venus Starting Over, Dr. Gray offers gender-specific advice on how to:
- Deal with pain
- Find forgiveness
- Discover the strength to let go
- Rebuild confidence
- Rise to the challenge of finding fulfillment again
Filled with gentle guidance, healing practices, and compassionate wisdom, Mars and Venus Starting Over will help men and women explore the meaning of loss, find their way through the healing process, and discover the secret to moving on.
Into Abba's Arms (AACC Library)
by Sandra D. Wilson
from Tyndale House Publishers
Wilson leads readers on a personal journey toward healing by helping them to hear God's voice inviting them to find ultimate acceptance and safety in a deep relationship with him.
Being a Widow
by Lynn Caine
from Penguin (Non-Classics)
Caine offers practical advice and guidance to women lost in the loneliness and stress of widowhood. She writes candidly about the universal issues of grief--the impact of death, depression, legal and financial problems, re-emerging sexuality, dreams, and more.
Moving On: Dump Your Relationship Baggage and Make Room for the Love of Your Life
by Russell Friedman
from M. Evans and Company, Inc.
In this groundbreaking book, best-selling authors Russell Friedman and John W. James show readers how to move on from their unsuccessful past relationships and finally find the love of their lives. Demonstrating revolutionary ideas that have worked for thousands of their clients at the Grief Recovery Institute, Friedman and James give readers the strategies they need to effectively mourn the loss of the relationship, while opening themselves up to love in the future.
The Widow's Handbook: A Guide for Living
How to Mend Your Broken Heart: Overcome Emotional Pain at the End of a Relationship
by Paul Mckenna
from Three Rivers Press
Remembering Mother, Finding Myself: A Journey of Love and Self-Acceptance
by Patricia Commins
from HCI
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